• views: 177
• date: 24 July 2023
• posted by: voska89

Take good care of your body as you age with 6 tailored practices led by expert teacher, Amy Ippoliti. Find practices to support sluggish digestion, soothe tweaky shoulders, strengthen the knees and wrists, and enhance mobility in the hips and shoulders.
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https://yogainternational.com/ecourse/yoga-through-the-ages/

   
   
   

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