• views: 8
• date: 21 October 2026
• posted by: BeMyLove

Download

Post Comment [0]

• views: 9
• date: 21 October 2026
• posted by: BeMyLove

Download

Post Comment [0]

• views: 55
• date: 21 October 2026
• posted by: 0nelove

AI Image & Video Generation: From Beginner to Expert
Published 10/2026
Created by Frank HOUBRE
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Level: All Levels | Genre: eLearning | Language: English | Duration: 67 Lectures ( 2h 47m ) | Size: 3.1 GB

Create AI images, videos, voices and music in one tool: prompting, consistent characters, editing and real projects.

What you'll learn
⚡ Create professional-quality images by choosing the right model for each job
⚡ Write precise prompts: subject, action, setting, lighting, framing and style
⚡ Keep the same character or product consistent from one image or video to the next
⚡ Retouch an image: change a color, erase an object, swap the background, extend the frame, restore an old photo
⚡ Turn an image into a video, direct the camera and make a character speak
⚡ Generate voice-overs, dialogue, sound effects and music that fit your videos
⚡ Build a complete workflow and assemble everything in the editor
⚡ Produce an ad, a short film, a carousel and a reel from start to finish
⚡ Manage your credit budget and respect copyright and ethics

Requirements
❗ A computer with an up-to-date web browser
❗ An Imaginode account, with credits to follow along with the demos
❗ No prior knowledge of AI, photography or video

Description
This course contains the use of artificial intelligence.

Want to create images and videos with AI but have no idea where to start? Or maybe you've already tried, and your results look like everyone else's?

This course takes you from your very first image all the way to complete projects: a product ad, a short film with two characters, a carousel and a reel for social media. Everything happens in one tool, Imaginode, a canvas where each step plugs into the next: a text node writes the prompt, the image becomes a video, a voice-over and music are added, and the editor puts it all together.

Every lesson follows the same rhythm: a little theory, kept simple and visual, then a demo on the real canvas that you can follow along with, and finally the three mistakes to avoid, with a short exercise.

No magic promises here: you'll see real results, including the times a model gets it wrong. A dropped accent, a real brand's logo drawn without being asked, a face that drifts at the end of a video, a glass bottle that turns opaque in 3D. You'll learn to spot these traps, and how to fix them.

The comparisons are tested, not copied from a spec sheet. The same prompt on six image models. The same shot on four video models: Seedance, Wan, Kling and Veo. The actual tempo of a generated track. The noise left over after cleaning up a voice recorded in a busy café.

Here's what you'll cover, in eight parts

✨ Getting started: how AI makes an image, and a tour of the canvas.
✨ Images: your first image, choosing a model, writing a prompt that works, talking like a photographer, visual styles, text inside the image.
✨ Consistency: reference images, a recurring character, the Camera node, product photography.
✨ Retouching: editing with instructions, inpainting, the layered Retouch node, cutouts, outpainting, restoring old photos, upscaling.
✨ Video: text to video, image to video, start and end frames, camera moves, the models compared, dialogue, keeping a character consistent from shot to shot, motion control, lip-sync, video background swaps, upscaling and smoother motion.
✨ Sound: voice-over, multi-voice dialogue, sound effects, music, audio cleanup.
✨ Expert level: one-click workflows, video editing, templates, the assistant, 3D objects, 3D Previz.
✨ Projects and best practices: three projects from start to finish, making your credits go further, rights and ethics.

As a extra, an eight-video module shows you how to make a complete film with ScreenWeaver: script, characters, storyboard, retouching, video and export.

Nothing to install and no graphics card needed: a web browser is all it takes. Generations use Imaginode credits, and the price always shows before you click. A whole lesson is dedicated to spending them wisely.

Every prompt used in the course is included as a PDF in the resources.

Who this course is for
⭐ Beginners who want to create with AI without juggling ten different tools
⭐ Content creators, social media managers and entrepreneurs who want to produce faster for their channels and their clients
⭐ Photographers, designers and videographers who want to add AI to their toolkit
⭐ Anyone with a project who wants to prototype an ad, a music video or a short film

Homepage

https://nitroflare.com/view/52485E83F96BE7E/AI_Image_%26amp%3B_Video_Generation_From_Beginner_to_Expert.part1.rar
https://nitroflare.com/view/5ECD64A2C3972FE/AI_Image_%26amp%3B_Video_Generation_From_Beginner_to_Expert.part2.rar
https://nitroflare.com/view/37F602B091DEB61/AI_Image_%26amp%3B_Video_Generation_From_Beginner_to_Expert.part3.rar
https://nitroflare.com/view/265FBCE5350515C/AI_Image_%26amp%3B_Video_Generation_From_Beginner_to_Expert.part4.rar

https://rapidgator.net/file/cc91a62d4979ba20d6e94c75cc582863/AI_Image_&_Video_Generation_From_Beginner_to_Expert.part1.rar.html
https://rapidgator.net/file/dad3d739b0e21562f814112dbc859452/AI_Image_&_Video_Generation_From_Beginner_to_Expert.part2.rar.html
https://rapidgator.net/file/d16594c8a4f624571e7a455988621868/AI_Image_&_Video_Generation_From_Beginner_to_Expert.part3.rar.html
https://rapidgator.net/file/a312c4b67ce26a8add3d986d83b77d32/AI_Image_&_Video_Generation_From_Beginner_to_Expert.part4.rar.html

Download

Post Comment [0]

• views: 17
• date: 21 October 2026
• posted by: BeMyLove

Download

Post Comment [0]

• views: 6
• date: 21 October 2026
• posted by: DrZero

Download

Post Comment [0]

• views: 33
• date: 21 October 2026
• posted by: 0nelove

AI Data Center Master Course : Project and Design Management
Published 10/2026
Created by Chartered Engineers
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Level: All Levels | Genre: eLearning | Language: English + subtitle | Duration: 44 Lectures ( 14h 50m ) | Size: 12.2 GB

Lead data center design and delivery from the owner's side: requirements, reliability, cost, risk and handover

What you'll learn
⚡ Manage the complete data center project lifecycle from feasibility to handover
⚡ Lead multidisciplinary data center design reviews, coordination, and design freeze
⚡ Develop owner's project requirements, design briefs, and basis of design
⚡ Understand data center reliability objectives, redundancy, and Tier Standards
⚡ Manage data center procurement, tender evaluation, and long-lead equipment
⚡ Control project schedules, budgets, risks, variations, and contract claims
⚡ Apply critical path analysis, earned value, and project cost forecasting
⚡ Oversee data center construction, commissioning, and integrated systems testing
⚡ Manage operational readiness, handover, and multi-phase campus delivery
⚡ Apply practical case studies, worked examples, and project management templates

Requirements
❗ No prior data center experience is required
❗ Basic understanding of project management or engineering concepts is helpful

Description
"This course contains the use of artificial intelligence."

Data Center Project & Design Management

Master Data Center Project Management, Design Coordination, Procurement, Cost Control, Risk Management, Commissioning, and Project Delivery.
The course materials were developed with the assistance of AI tools and reviewed by the instructor before publication.

About This Course

Data centers are among the most complex, capital-intensive, and mission-critical infrastructure projects in the world. Successfully delivering these facilities requires much more than technical engineering knowledge. It demands effective project leadership, structured design management, commercial awareness, risk control, and coordination across multiple disciplines and stakeholders.

Whether you are an experienced project manager, design manager, engineer, consultant, or construction professional looking to enter the rapidly expanding data center industry, this comprehensive course provides a practical framework for managing data center projects from initial concept through design, construction, commissioning, and operational handover.

Unlike courses that focus primarily on electrical or mechanical engineering systems,this course approaches data center delivery from the owner's and project management perspective, helping you understand the decisions, responsibilities, processes, and commercial considerations involved in successfully delivering mission-critical facilities.

Through a continuous fictional data center campus case study, worked calculations, practical templates, and scenario-based exercises, you will develop the knowledge and confidence to manage complex data center projects and make informed project decisions.

What Will You Learn?

By completing this course, you will learn how to

✨Manage the Full Data Center Project Lifecycle: Understand the stages of project development, from business case preparation, feasibility studies, and site selection to construction, commissioning, and operational readiness.

✨Develop and Manage Project Requirements: Translate business needs into measurable Owner's Project Requirements (OPR), design briefs, and Basis of Design (BOD) documents.

✨Understand Data Center Reliability Requirements: Explore reliability objectives, redundancy strategies, and the project management implications of major industry frameworks such as Uptime Institute Tier Standards and ANSI/TIA-942.

✨Lead Data Center Design Management: Coordinate multidisciplinary design teams, conduct structured design reviews, manage interfaces, establish design gates, and control design freeze.

✨Manage Procurement and Contracts: Develop procurement strategies, evaluate tenders, manage long-lead equipment, and understand contract administration, variations, claims, and disputes.

✨Control Project Cost and Schedule: Apply critical path analysis, earned value management, cost forecasting, and schedule monitoring techniques to improve project performance.

✨Identify and Manage Project Risks: Develop risk registers, evaluate potential impacts, quantify project uncertainties, and implement effective mitigation strategies.

✨Manage Construction and Quality: Understand construction governance, stakeholder coordination, project controls, environmental considerations, and delivery assurance.

✨Oversee Commissioning and Handover: Understand commissioning management, integrated systems testing, operational readiness, and the requirements for transitioning a facility into service.

✨Lead Complex Data Center Programmes: Manage phased campus developments, coordinate multiple projects, support investment decisions, and communicate effectively with senior stakeholders.

What Makes This Course Different?

This course is designed aroundpractical project delivery rather than theory alone.

You will gain access to an extensive collection of structured learning materials, including

✨45 comprehensive lectures organised into 10 sections covering the data center project lifecycle.

✨952 pages of supporting lesson PDFs for deeper learning and reference.

✨313 worked examples demonstrating practical project management calculations and decision-making.

✨45 integrated case studies based on a fictional data center campus.

✨450 scenario-based practice questions with detailed answer explanations.

✨19 practical project management templates, including 15 spreadsheet workbooks and four document templates.

✨ A dedicated student guide and quick-reference card.

Throughout the course, you will follow a fictional data center development known asLarkspur Vale, applying concepts to interconnected project situations and learning how professional project leaders evaluate alternatives, manage uncertainty, and justify decisions.

The course provides downloadable materials intended to help you understand and apply the techniques to your own project environment.

Who Should Enrol?

This course is particularly valuable for

✨ Project Managers and Senior Project Managers

✨ Data Center Project Managers and Project Directors

✨ Design Managers and Design Coordinators

✨ Civil, Structural, Mechanical, and Electrical Engineers

✨ Construction Managers and Engineering Managers

✨ Project Controls and Planning Professionals

✨ Commercial Managers, Quantity Surveyors, and Cost Consultants

✨ Infrastructure and Building Consultants transitioning into data center projects

✨ Professionals seeking to strengthen their knowledge of mission-critical facility delivery

No previous data center experience is required. A basic understanding of project delivery and everyday numerical calculations is helpful.

Why Learn Data Center Project & Design Management?

Data center developments bring together complex infrastructure systems, demanding reliability objectives, multidisciplinary teams, major capital investments, and challenging delivery programmes.

For project professionals, understanding how these elements interact is essential to making informed decisions, managing stakeholders, controlling commercial risks, and successfully delivering facilities that are ready for operation.

This course bridges the gap between traditional project management knowledge and the specific challenges encountered in data center development.

Take the next step in your professional development and build the practical management knowledge needed to contribute effectively to data center design and delivery projects.Important Note: This is an independent educational course and is not affiliated with, approved by, or endorsed by Uptime Institute, BICSI, TIA, ASHRAE, NFPA, ISO, or IEC. It is not an accreditation preparation programme and does not confer professional accreditation or facility certification. All project case studies and numerical examples are fictional teaching scenarios rather than industry benchmarks.anagement prompts immediately.

Who this course is for
⭐ Project managers and project directors delivering data center projects
⭐ Design managers and multidisciplinary engineering coordinators
⭐ Civil, structural, mechanical, and electrical engineers
⭐ Construction managers and engineering management professionals
⭐ Project controls, planning, and cost management professionals
⭐ Consultants and project leaders working on mission-critical facilities

https://nitroflare.com/view/7466241766AF1EC/AI_Data_Center_Master_Course_Project_and_Design_Management.part01.rar
https://nitroflare.com/view/0DEA56DA978B61A/AI_Data_Center_Master_Course_Project_and_Design_Management.part02.rar
https://nitroflare.com/view/E6014D4B9534299/AI_Data_Center_Master_Course_Project_and_Design_Management.part03.rar
https://nitroflare.com/view/3346B0CE1A8E08E/AI_Data_Center_Master_Course_Project_and_Design_Management.part04.rar
https://nitroflare.com/view/FC0C9EF0DBE0074/AI_Data_Center_Master_Course_Project_and_Design_Management.part05.rar
https://nitroflare.com/view/59D3BEE4FF2169C/AI_Data_Center_Master_Course_Project_and_Design_Management.part06.rar
https://nitroflare.com/view/DE76893C3CF8E34/AI_Data_Center_Master_Course_Project_and_Design_Management.part07.rar
https://nitroflare.com/view/38B0F93364D7A80/AI_Data_Center_Master_Course_Project_and_Design_Management.part08.rar
https://nitroflare.com/view/B5CF64B4A355DC9/AI_Data_Center_Master_Course_Project_and_Design_Management.part09.rar
https://nitroflare.com/view/88CBA6561E16832/AI_Data_Center_Master_Course_Project_and_Design_Management.part10.rar
https://nitroflare.com/view/77E7888830AC94B/AI_Data_Center_Master_Course_Project_and_Design_Management.part11.rar
https://nitroflare.com/view/0C8F2FB98E35713/AI_Data_Center_Master_Course_Project_and_Design_Management.part12.rar
https://nitroflare.com/view/DCEC421FD8D1B19/AI_Data_Center_Master_Course_Project_and_Design_Management.part13.rar

https://rapidgator.net/file/606c0edeb8f47d3c2aaa4a78132fb782/AI_Data_Center_Master_Course_Project_and_Design_Management.part01.rar.html
https://rapidgator.net/file/f0f526c81ab19303352f716cbede960e/AI_Data_Center_Master_Course_Project_and_Design_Management.part02.rar.html
https://rapidgator.net/file/d453a8abcb7fa7d36be3d79ff968ca1e/AI_Data_Center_Master_Course_Project_and_Design_Management.part03.rar.html
https://rapidgator.net/file/b0892a41dc431282418830f2f442ccfb/AI_Data_Center_Master_Course_Project_and_Design_Management.part04.rar.html
https://rapidgator.net/file/b6190e068ea6fde6e52aabaef8916581/AI_Data_Center_Master_Course_Project_and_Design_Management.part05.rar.html
https://rapidgator.net/file/1642878c23a835ca48c9de1a49f5edf9/AI_Data_Center_Master_Course_Project_and_Design_Management.part06.rar.html
https://rapidgator.net/file/176b1d3c68015caf79278d83b6fa0cf0/AI_Data_Center_Master_Course_Project_and_Design_Management.part07.rar.html
https://rapidgator.net/file/0443673538f508e1bfbc9caf07c559be/AI_Data_Center_Master_Course_Project_and_Design_Management.part08.rar.html
https://rapidgator.net/file/4a217f479c45cf7098eaffa3cdcd24e8/AI_Data_Center_Master_Course_Project_and_Design_Management.part09.rar.html
https://rapidgator.net/file/a7b6e2c8b24eec71b6108750e8cc1d33/AI_Data_Center_Master_Course_Project_and_Design_Management.part10.rar.html
https://rapidgator.net/file/f87756fcd6e9742d5085e1d0ca6b294f/AI_Data_Center_Master_Course_Project_and_Design_Management.part11.rar.html
https://rapidgator.net/file/84e3dd37d3b10bf9f620383c0e69e17a/AI_Data_Center_Master_Course_Project_and_Design_Management.part12.rar.html
https://rapidgator.net/file/4fb2f686c8cb9ae05628ed9446186b61/AI_Data_Center_Master_Course_Project_and_Design_Management.part13.rar.html

Download

Post Comment [0]

• views: 5
• date: 21 October 2026
• posted by: DrZero

Download

Post Comment [0]

• views: 12
• date: 21 October 2026
• posted by: 0nelove

Advanced Social Media for Business Growth
Published 10/2026
Created by Molly Morby
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Intermediate | Genre: eLearning | Language: English | Duration: 14 Lectures ( 2h 7m ) | Size: 2.5 GB

Grow engagement, promote launches, measure what matters, and build social media marketing systems for your business

What you'll learn
⚡ Generate more engagement on your posts, and troubleshoot posts that aren't getting views, comments, or action
⚡ Automate repetitive engagement, like auto-DMing links from comments, without sounding like a bot
⚡ Write stronger calls-to-action using the "solution without obstacle" formula and micro-conversions
⚡ Promote events, sales, and launches with repeated touchpoints that don't feel like spam
⚡ Measure what matters to your business, review results weekly, and adjust one thing at a time
⚡ Use AI for brainstorming and planning while keeping your posts in your own voice
⚡ Plan for busy seasons, guest posters, negative comments, and account security
⚡ Move followers to channels you own, like an email list, and build a social media system you can keep up with

Requirements
❗ A business Facebook Page or Instagram account you're already posting on
❗ A basic understanding and comfort posting on social media

Description

Take Your Social Media From Consistent to Growing - Without Burning Out
Posting consistently is a great start. Growing your business from social media takes a few more tools.

This course shows you how to get more engagement, get followers to take the next step, and build systems that keep working when life gets busy, so your social media supports your business instead of draining your time.

Learn Practical Strategies to Grow Your Business on Social Media
✨ Troubleshoot low views, comments, and clicks

✨ Automate engagement

✨ Write calls-to-action that remove obstacles for your customers

✨ Promote events, sales, and launches without feeling spammy

✨ Use product tags, stickers, and your bio to drive action

✨ Decide whether subscriber-only content fits your business

✨ Plan ahead for busy seasons and the unexpected

✨ Collaborate with guest posters and other businesses

✨ Handle negative feedback and protect your accounts

✨ Measure what matters and adjust without spiraling

✨ Use AI in ways that still sound like you

✨ Build email and SMS lists you own

This course is for small business owners, freelancers, and social media managers who already post regularly and want more out of the time they put in. Every lesson stands on its own, so you can go straight to the challenge you're facing right now.

Inside the course, you'll get step-by-step video lessons, a 30+ page workbook, and real examples from small businesses.

Whether you're stuck after a slow few months or ready to build on what's already working, this course gives you practical tools and a plan you can keep up with.

You'll walk away with a clear way to troubleshoot your posts, stronger calls-to-action, a promotion plan for your next launch, and a weekly system that fits your schedule.

Molly Morby is a course creator, educator, and project manager for an AI development company. With over a decade of experience in leadership, marketing, and product development, she has coached hundreds of organizations on social media and helps small business owners build a social presence that feels clear, doable, and true to their business.

Who this course is for
⭐ Small business owners who are posting consistently but want social media to do more for their business
⭐ Team members, marketing staff, or volunteers who manage social media for a business or nonprofit
⭐ Anyone who wants a sustainable social media system that doesn't take over their whole week

https://nitroflare.com/view/37ED8CDF673EFB7/Advanced_Social_Media_for_Business_Growth.part1.rar
https://nitroflare.com/view/A6AD2E511F10FA6/Advanced_Social_Media_for_Business_Growth.part2.rar
https://nitroflare.com/view/B147523C6210EDB/Advanced_Social_Media_for_Business_Growth.part3.rar

https://rapidgator.net/file/d83465a00d50c804f529f5a64487c6c4/Advanced_Social_Media_for_Business_Growth.part1.rar.html
https://rapidgator.net/file/6399c854b1ea8374e64b997b240d8a5b/Advanced_Social_Media_for_Business_Growth.part2.rar.html
https://rapidgator.net/file/ca9b2f2a22c01d6035b5be60a6705482/Advanced_Social_Media_for_Business_Growth.part3.rar.html

Download

Post Comment [0]

• views: 46
• date: 21 October 2026
• posted by: DrZero

Download

Post Comment [0]

• views: 35
• date: 21 October 2026
• posted by: 0nelove

Advanced Node.js Concepts
Published 10/2026
Created by Khuram Zahid
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Level: All Levels | Genre: eLearning | Language: English | Duration: 25 Lectures ( 3h 48m ) | Size: 2.6 GB

Deep understanding of Node.js internals, analyzing the trade-offs of implementing systems with Node.js.

What you'll learn
⚡ Deep understanding of Node.js as a tool for various applications.
⚡ Understanding the strengths and weaknesses of Node.js.
⚡ System Design using Node.js for optimal tool selection in projects.
⚡ Reviewing the internals of Node.js and how it works on host machines.

Requirements
❗ Understanding of jаvascript and some experience using Node.js professionally.

Description
This course provides a practical, quick review ofNode.js internals, helping developers understand how Node.js works under the hood and how to choose the right applications for this powerful jаvascript runtime. We will explore theNode.js runtime architecture, including theV8 jаvascript engine,libuv, theevent loop, asynchronous programming, non-blocking I/O, and task scheduling.

Rather than focusing solely on Node.js APIs, this course examines how Node.js manages jаvascript execution, asynchronous operations, and system resources. By understanding these internal mechanisms, you will develop a stronger foundation for building efficient, scalable, and responsive applications using Node.js.

Throughout the course, we will investigate differentNode.js use cases, evaluate its strengths and limitations, and determine which application architectures benefit most from its event-driven, non-blocking design. We will also explore how Node.js handles concurrent operations, manages I/O tasks, and coordinates asynchronous callbacks.

Whether you are a beginner looking to strengthen your understanding of Node.js or an experienced developer seeking deeper technical knowledge, this course will help you make informed technology choices. By the end, you will be better equipped to evaluateNode.js performance, scalability, application architecture, and real-world use cases to select the right tools for your software development projects.

Who this course is for
⭐ Software Developers, Solution Architects, DevOps Engineers, SDETs.

https://nitroflare.com/view/25A09AD82E960C4/Advanced_Node.js_Concepts.part1.rar
https://nitroflare.com/view/80A6FB56C76498F/Advanced_Node.js_Concepts.part2.rar
https://nitroflare.com/view/B5914332CF2A07E/Advanced_Node.js_Concepts.part3.rar

https://rapidgator.net/file/3733719102c20c8969eff3680005bcd6/Advanced_Node.js_Concepts.part1.rar.html
https://rapidgator.net/file/b3187b08558385193894b615af53c432/Advanced_Node.js_Concepts.part2.rar.html
https://rapidgator.net/file/f7f8570acf8ce7268fc96c9f7502b8e9/Advanced_Node.js_Concepts.part3.rar.html

Download

Post Comment [0]

• views: 25
• date: 21 October 2026
• posted by: DrZero

Download

Post Comment [0]

• views: 74
• date: 21 October 2026
• posted by: 0nelove

ADHD Productivity with AI: ChatGPT, Smart Task Routines
Published 10/2026
Created by Dr. Himani Vashishta
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Level: All Levels | Genre: eLearning | Language: English | Duration: 21 Lectures ( 2h 55m ) | Size: 2.2 GB

Overcome executive dysfunction, time blindness, and task paralysis using custom AI prompts, voice-to-text workflows

What you'll learn
⚡ You will learn how to use ChatGPT as an external cognitive partner to manage working memory overload.
⚡ You will discover how to turn messy voice notes into structured, actionable plans instantly.
⚡ You will master the art of breaking paralyzing tasks down into effortless 2-minute micro-steps.
⚡ You will outsmart time blindness using AI-generated reverse timelines and realistic capacity estimates.
⚡ You will replace rigid daily schedules with flexible, energy-matched task menus.
⚡ You will engineer personalized dopamine menus and gamified routines to maintain motivation.
⚡ You will automate inbox triage and draft professional boundaries without anxiety or second-guessing.
⚡ You will use AI as an objective emotional filter to navigate Rejection Sensitive Dysphoria (RSD).
⚡ You will build a streamlined digital environment that prevents app-hopping and digital hoarding.
⚡ You will master the 15-minute system reset protocol to bounce back effortlessly from burnout.

Requirements
❗ A free or paid ChatGPT account (Plus is helpful, but not required).
❗ A smartphone or computer with internet access.
❗ A willingness to experiment, throw out perfectionism, and embrace "good enough" systems.
❗ No prior technical or prompt engineering experience needed!

Description
"This course contains the use of artificial intelligence.

Traditional productivity systems are built for neurotypical brains—and trying to force an ADHD brain into a rigid, color-coded hourly planner usually ends in shame, burnout, and abandoned apps.

Welcome to ADHD Productivity with AI, a revolutionary 20-module masterclass designed specifically for adults with ADHD, entrepreneurs, freelancers, and students who want to stop fighting their brains and start working with them.

In this course, you will learn how to turn ChatGPT into your external prefrontal cortex. You don't need complex Notion databases or superhuman willpower. Instead, you will harness simple voice-to-text brain dumps, AI-driven task decomposition, energy-based daily planning, and automated email triage to reclaim your focus and eliminate the exhausting "ADHD tax."

What Makes This Course Different?
✨ Zero-Friction Systems: Every workflow is engineered for low-spoon, high-overwhelm days.

✨ Plug-and-Play Prompts: Get dozens of ready-to-use, copy-pasteable ChatGPT prompts designed to bypass task paralysis instantly.

✨ Shame-Free Philosophy: Learn how to recover gracefully from burnout, novelty fade, and dropped routines without the guilt spiral.

✨ Globally Accredited Certification: Earn your official certificate of completion accredited by Vidya Retreat Institute.

KEY TAKEAWAYS
✨ Build an AI "external prefrontal cortex" to offload working memory and banish overwhelm.

✨ Use voice-to-text and custom instructions to interact with AI with zero typing friction.

✨ Break massive, terrifying projects into 2-minute micro-steps that eliminate task paralysis.

✨ Master time blindness with AI-powered reverse calendaring, realistic time estimates, and transition buffers.

✨ Design flexible "accordion routines" and personalized dopamine menus that keep motivation alive.

✨ Automate inbox triage, difficult boundaries, and Rejection Sensitive Dysphoria (RSD) communication filters.

✨ Manage client scopes as an entrepreneur/freelancer or ace exams as a student without burning out.

✨ Recover in 15 minutes when you fall off your routines or experience system burnout.

Who this course is for
⭐ Adults diagnosed with or suspecting ADHD who struggle with traditional planning and focus.
⭐ Entrepreneurs and business owners overwhelmed by administrative chaos and competing priorities.
⭐ Freelancers juggling multiple client deadlines, scope creep, and executive fatigue.
⭐ Students navigating syllabus overwhelm, study procrastination, and research paralysis.
⭐ Coaches, therapists, and educators seeking practical AI tools for neurodivergent clients

https://nitroflare.com/view/FD10AF0762B737E/ADHD_Productivity_with_AI_ChatGPT%2C_Smart_Task_Routines.part1.rar
https://nitroflare.com/view/AC035C37BA25AD0/ADHD_Productivity_with_AI_ChatGPT%2C_Smart_Task_Routines.part2.rar
https://nitroflare.com/view/B26C2799E6992FE/ADHD_Productivity_with_AI_ChatGPT%2C_Smart_Task_Routines.part3.rar

https://rapidgator.net/file/a669d419429903d96b28d74fcf3ceae3/ADHD_Productivity_with_AI_ChatGPT,_Smart_Task_Routines.part1.rar.html
https://rapidgator.net/file/e5a552a0d73eb6c66441d2e959ddc81e/ADHD_Productivity_with_AI_ChatGPT,_Smart_Task_Routines.part2.rar.html
https://rapidgator.net/file/ae15c2938bb5df05e5bcf8fa99c6c27f/ADHD_Productivity_with_AI_ChatGPT,_Smart_Task_Routines.part3.rar.html

Download

Post Comment [0]

• views: 20
• date: 21 October 2026
• posted by: DrZero

Download

Post Comment [0]

• views: 47
• date: 21 October 2026
• posted by: 0nelove

5G/LTE Call process(focus on device)
Last updated 10/2026
Created by Kihong Kim
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Level: Beginner | Genre: eLearning | Language: English + subtitle | Duration: 12 Lectures ( 3h 3m ) | Size: 1.5 GB

Learn LTE, NSA and 5G SA call flows through UE RRC/NAS messages with a telecom practitioner of over 25 years.

What you'll learn
⚡ Explain LTE Initial Access, Attach, EPS Bearer setup and Mobility through the UE RRC/NAS message sequence.
⚡ Distinguish NR Measurement, SgNB Addition, SCG configuration, change and release in NSA EN-DC.
⚡ Connect NR Cell Search, RRC Connection, 5GS Registration and PDU Session procedures in 5G SA.
⚡ Read key fields in publicly decoded message examples and relate expected responses to normal call processing.

Requirements
❗ Basic mobile communications knowledge is helpful. Message examples are explained using the course slides; no test equipment or paid analysis software is required.

Description
This course contains the use of artificial intelligence.

This course uses artificial intelligence (AI), including Google Text-to-Speech narration and AI-assisted translation of instructor-reviewed Korean course materials.

Understand 5G/LTE call processing from the device

Learn how a UE discovers a cell, establishes a radio connection, registers with the network and prepares its data path. Kihong Kim connects these steps using diagrams and the actual names of RRC/NAS messages and fields. Over 25 years of experience in device validation and commercial launch provide the practical context.

Build a clear model of the UE–Network Interface

Each procedure identifies the starting state, the communicating entities, the important fields and the expected response. RRC Connection completion and NAS registration completion are explained separately. Control procedures are connected to the resulting EPS Bearer or PDU Session data path.

Lessons 1–3: LTE

Follow LTE Architecture, Cell Search, System Information, Cell Selection and Cell Reselection, Random Access and RRC Connection. Continue through Attach, Authentication, Security and Default EPS Bearer setup, then Paging, Service Request and Mobility.

Lessons 4–6: NSA EN-DC

Connect the existing LTE access to NR Measurement, SgNB Addition and the SCG configuration visible to the UE. Read PSCell, NR Random Access, BWP and bearer-path settings, followed by SCG changes, release and Failure Information.

Lessons 7–12: 5G SA

Start with NR Cell Search, MIB and SIB1, then connect RRC establishment, 5GS Registration, Authentication and Security. Understand PDU Session setup and modification, state transitions, Service Request, Mobility and LTE Interworking.

From a concept to a message field

For example, learn why q-RxLevMin = −53 represents −106 dBm and how measurement values and applicable conditions affect Cell Selection. Publicly decoded examples, standard field illustrations and available LTE records are identified separately. Newly captured NSA/SA lab logs are not claimed.

Instructor: Kihong Kim

KT (1999.03–2020.05): Sr. Technical Program Manager; mobile device HW/SW validation and commercial launch, device–network interoperability analysis, iPhone commercialization in Korea and OTA service work.

AT&T (2020.06–2021.10): Senior Engineer; pre-launch network interoperability validation of new devices and services.

Keysight Technologies (2021.10–2022.09): Senior Lead Engineer; 5G, IMS, VoIP and E911 system validation and protocol test scenarios.

Samsung Electronics America (2022.10–2025.04): Technical Architect / Program Lead; 5G device and service quality for major US operators, coordinating customer, development and quality requirements.

Course format and scope

12 lessons with English slides and Google Text-to-Speech narration. Protocol message and field names retain their English standard form. The course explains fundamental call processing; new equipment labs and captured NSA/SA logs are not included. VoLTE/IMS detail and Data Throughput, Band Combination and OFDM performance analysis are planned as a separate follow-up course.

Drawing on 25 years of specialized technical and analytical experience in telecommunications and mobile devices, this course covers the fundamentals of call processing and includes preparation for technical interviews for cellular roles at major technology companies such as Apple, Google, and Meta.

Who this course is for
⭐ Telecommunications students, device development and validation beginners, and practitioners who want a structured understanding of UE RRC/NAS procedures.

https://nitroflare.com/view/C01EDEE53254CA2/5G_LTE_Call_process%28focus_on_device%29.part1.rar
https://nitroflare.com/view/CD4D2F0A5C330BC/5G_LTE_Call_process%28focus_on_device%29.part2.rar

https://rapidgator.net/file/e462bbe1f3826fc934bbf4853159a609/5G_LTE_Call_process(focus_on_device).part1.rar.html
https://rapidgator.net/file/a6dfada4f82bd776bfaa0fc256a48b98/5G_LTE_Call_process(focus_on_device).part2.rar.html

Download

Post Comment [0]

• views: 34
• date: 21 October 2026
• posted by: 0nelove

3 in 1 Productivity Apps: Slack, Discord & Microsoft Teams
Published 10/2025
Created by Being Commerce
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Level: All Levels | Genre: eLearning | Language: English | Duration: 34 Lectures ( 7h 4m ) | Size: 5.1 GB

Unified Messaging Toolkit: Slack · Discord · Microsoft Teams! Master all three platforms

What you'll learn
⚡ How to set up and configure Slack, Discord, and Microsoft Teams from scratch
⚡ The core concepts, terminology, and best practices in each platform
⚡ Channel, server, and workspace architecture strategies
⚡ How to manage users, permissions, and roles across all three apps
⚡ Messaging protocols: formatting, threads, pins, reactions, mentions
⚡ File, pin, canvas, and app integration management
⚡ How to build and use chatbots and workflows in Slack
⚡ Using automations and templates to speed up daily tasks
⚡ Integrating Slack, Discord, and Teams (bridges, alerts, bots)
⚡ Hosting voice/video calls, screen sharing, and meeting setups
⚡ Merging community and team functions within these apps
⚡ Troubleshooting common issues (permissions, overload, sync)
⚡ Real-world templates and playbooks you can reuse immediately

Requirements
❗ Basic computer literacy (installing apps, navigating UI)
❗ A modern laptop or desktop (Windows, macOS, or Linux)
❗ A desire to improve collaboration and communication workflows
❗ No prior experience in all three is necessary

Description
Do you ever feel like your team chats, collaboration tools, and messaging platforms are scattered, overwhelming, or inefficient? Imagine switching between Slack, Discord, and Microsoft Teams — mastering each — so that you can smoothly lead projects, host meetings, and keep your team aligned without chaos.

In3 in 1 Productivity Apps: Slack, Discord & Microsoft Teams, you're not just learning three tools — you're gaining the power to build unified, high-impact workflows that save you hours, reduce miscommunication, and increase your team's productivity. Whether you're a freelancer, team lead, community manager, instructor, or business owner — this course gives you the frameworks, shortcuts, and real-world strategies to transform how you coordinate with your people.

What makes this course different?
You'll go beyond feature walkthroughs. You'll see how these apps function in real teams, how to combine them with your daily processes, and how to adapt for remote, hybrid, or community-driven environments. You'll get tested templates, "best practice" playbooks, and scenario-based labs so you internalize what works — not just what's possible.

Here's what you'll experience

✨ Start from zero or minimal experience — no prior expertise needed.

✨ Move into hands-on, real team workflows (files, voice, chat, bots, automations).

✨ Bridge the gap: how to integrate bots, notifications, cross-platform alerts.

✨ Build templates and automations that handle repetitive tasks.

✨ Troubleshoot real-world issues (messaging overload, role confusion, channel sprawl).

✨ Emerge with confidence: you'll know which tool fits which use case and when to switch.

If you skip this course, you'll likely continue juggling disorganized communication, missed messages, duplicated files, and team frustration. You may learn one app superficially, but struggle to unify them in practice. You won't discover the hidden synergies or pitfalls that most amateur tutorials leave out.

When you finish this course, here's your transformation
✨ You'll be confident launching and managing Slack, Discord, or Teams for projects, communities, or businesses.

✨ You'll know how to customize notifications, design channels, set permissions, and avoid communication overload.

✨ You'll be able to automate workflows across platforms (e.g. Slack → Discord → Teams bridges).

✨ You'll own templates and strategies you can reuse in your own team or community.

✨ You'll act not just as a user, but as a productivity architect — able to design systems, train others, and scale collaboration.

Your time is precious. Your team deserves clarity and alignment. This course gives you the tools to make it happen — from the first message to the final meeting.

Who this course is for
⭐ Team leads, project managers, or operations professionals
⭐ Community builders, moderators, or online group managers
⭐ Educators, course creators, or virtual instructors
⭐ Freelancers and consultants working with remote or hybrid teams
⭐ Anyone who uses Slack, Discord, or Teams and wants to master them
⭐ Entrepreneurs aiming to streamline internal and external communication

https://nitroflare.com/view/AB8A62BFD5F8B5C/3_in_1_Productivity_Apps_Slack%2C_Discord_%26amp%3B_Microsoft_Teams.part1.rar
https://nitroflare.com/view/AA806AC2408D86A/3_in_1_Productivity_Apps_Slack%2C_Discord_%26amp%3B_Microsoft_Teams.part2.rar
https://nitroflare.com/view/DE64E341CFCC096/3_in_1_Productivity_Apps_Slack%2C_Discord_%26amp%3B_Microsoft_Teams.part3.rar
https://nitroflare.com/view/40D6622D328CF2E/3_in_1_Productivity_Apps_Slack%2C_Discord_%26amp%3B_Microsoft_Teams.part4.rar
https://nitroflare.com/view/8C370E66444546D/3_in_1_Productivity_Apps_Slack%2C_Discord_%26amp%3B_Microsoft_Teams.part5.rar
https://nitroflare.com/view/28B85CD0AD430D0/3_in_1_Productivity_Apps_Slack%2C_Discord_%26amp%3B_Microsoft_Teams.part6.rar

https://rapidgator.net/file/428d762c331ab442431b77972d3b9000/3_in_1_Productivity_Apps_Slack,_Discord_&_Microsoft_Teams.part1.rar.html
https://rapidgator.net/file/f7e03fa1bf7e49f9e6426134b13a50c4/3_in_1_Productivity_Apps_Slack,_Discord_&_Microsoft_Teams.part2.rar.html
https://rapidgator.net/file/1b6442918e7c7fd0c270a37cacd414ab/3_in_1_Productivity_Apps_Slack,_Discord_&_Microsoft_Teams.part3.rar.html
https://rapidgator.net/file/f0f4bd8c461956a06b7c2feaaa428c3a/3_in_1_Productivity_Apps_Slack,_Discord_&_Microsoft_Teams.part4.rar.html
https://rapidgator.net/file/29f8e5043117db21c04b4e32a268a82b/3_in_1_Productivity_Apps_Slack,_Discord_&_Microsoft_Teams.part5.rar.html
https://rapidgator.net/file/564ec30a68c71863054f0c49b8beb3a6/3_in_1_Productivity_Apps_Slack,_Discord_&_Microsoft_Teams.part6.rar.html

Download

Post Comment [0]

• views: 89
• date: 21 October 2026
• posted by: DrZero

Download

Post Comment [0]

• views: 54
• date: 21 October 2026
• posted by: DrZero

Download

Post Comment [0]

• views: 61
• date: 21 October 2026
• posted by: DrZero

Download

Post Comment [0]

• views: 29
• date: 21 October 2026
• posted by: DrZero

Download

Post Comment [0]

• views: 50
• date: 21 October 2026
• posted by: DrZero

Download

Post Comment [0]

• views: 42
• date: 21 October 2026
• posted by: DrZero

Download

Post Comment [0]

• views: 70
• date: 21 October 2026
• posted by: DrZero

Download

Post Comment [0]

• views: 44
• date: 21 October 2026
• posted by: DrZero

Download

Post Comment [0]

• views: 53
• date: 21 October 2026
• posted by: DrZero

Download

Post Comment [0]

• views: 38
• date: 21 October 2026
• posted by: DrZero

Download

Post Comment [0]

• views: 45
• date: 21 October 2026
• posted by: 0nelove

Documentation and Record Keeping for Office Administrators
Published 10/2026
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 1h 23m | Size: 1.2 GB

Master Documentation and Record Keeping for accurate, organized, secure, and accessible office information.

What you'll learn
Explain the purpose of office documentation and the administrative value of reliable records.
Distinguish between documents, records, reference materials, drafts, copies, and official versions.
Create professional letters, emails, reports, forms, agendas, and meeting minutes.
Apply consistent formatting, layout, headings, numbering, tables, and presentation standards.
Proofread office documents for accuracy, clarity, completeness, grammar, and consistency.
Compare alphabetical, numerical, chronological, subject-based, and digital filing systems.

Requirements
Suitable for both new and experienced learners

Description
This course contains the use of artificial intelligence.

Every office decision creates information that may need to be communicated, reviewed, updated, retrieved, or retained. Emails, meeting minutes, letters, forms, invoices, reports, schedules, personnel files, and customer records all contribute to an organization's documentary history. When these materials are inaccurate or poorly organized, employees may use outdated information, miss deadlines, duplicate work, or disclose content to unauthorized people. Effective documentation and record keeping create a dependable information trail that supports daily operations, accountability, continuity, and informed decision-making.

These skills remain relevant across a large section of the U.S. workforce. Secretaries and administrative assistants held approximately3.5 million jobs in 2025, and about314,400 openings are projected annually from 2025 to 2035, mainly because workers will transfer occupations or leave the labor force. Information clerks held nearly1.29 million positions, with approximately125,600 openings projected each year during the same period. Although digital tools and automation are changing routine office work, employers still need personnel who can check information, apply filing rules, maintain reliable records, and use technology responsibly.

Across5 modules, learners follow information through the main stages of its office lifecycle. The course begins with documentation principles, record types, administrative responsibilities, accuracy, consistency, and document purpose. Learners then examine how to create professional letters, emails, reports, forms, agendas, minutes, and other workplace documents for specific audiences. A separate module addresses layout, formatting, headings, tables, numbering, proofreading, readability, and visual consistency so that documents communicate information clearly.

The remaining modules focus on filing, classification, and digital document management. Learners examine alphabetical, numerical, chronological, subject-based, and electronic classification methods, along with indexing, naming conventions, metadata, version identification, access permissions, backup, retrieval, and controlled disposal. They also consider how confidentiality, retention requirements, and organizational policies influence the treatment of records throughout their lifecycle. By completing the course, learners can support orderly office information systems while recognizing that retention periods, privacy duties, and disposal rules must follow the requirements applying to their organization and jurisdiction.

Learning Outcomes
By the end of this course, learners will be able to

- Explain the purpose of office documentation and the administrative value of reliable records.

- Distinguish between documents, records, reference materials, drafts, copies, and official versions.

- Create professional letters, emails, reports, forms, agendas, and meeting minutes.

- Apply consistent formatting, layout, headings, numbering, tables, and presentation standards.

- Proofread office documents for accuracy, clarity, completeness, grammar, and consistency.

- Compare alphabetical, numerical, chronological, subject-based, and digital filing systems.

- Apply naming conventions, metadata, access controls, version identification, and retrieval methods.

- Recognize when records require secure storage, restricted access, retention, authorized disclosure, or disposal.

Who this course is for
New and experienced office administrators.
Administrative assistants and executive assistants.
Receptionists, office clerks, and filing personnel.
Document controllers and records support staff.
Office managers and administrative supervisors.

Homepage

https://www.udemy.com/course/documentation-and-record-keeping-for-office-administrators/

https://rapidgator.net/file/2ce276d43a4f2130e71897559808704b/Documentation_and_Record_Keeping_for_Office_Administrators.part2.rar.html
https://rapidgator.net/file/9713fa294b907989b460a92a6876eb45/Documentation_and_Record_Keeping_for_Office_Administrators.part1.rar.html

https://nitroflare.com/view/6B4BB6243ED5F93/Documentation_and_Record_Keeping_for_Office_Administrators.part2.rar
https://nitroflare.com/view/6537C43C88BED49/Documentation_and_Record_Keeping_for_Office_Administrators.part1.rar

Download

Post Comment [0]

• views: 52
• date: 21 October 2026
• posted by: 0nelove

Emotional Intelligence in Real Life: Respond, Don't React
Published 10/2026
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 31m | Size: 642.71 MB

Learn to Understand Your Emotions, Manage Triggers, Build Empathy and Handle Difficult Conversations

What you'll learn
Understand and manage your emotions more effectively
Identify your emotional triggers and reaction patterns
Stop reacting automatically and start responding intentionally
Regulate difficult emotions without suppressing them
Understand other people's perspectives without having to agree with them
Practise active listening that helps others feel understood
Communicate your feelings, needs, and requests more constructively
Handle difficult conversations and disagreements more effectively
Apply emotional intelligence to everyday life
Build a personal emotional intelligence practice

Requirements
No prior knowledge or experience in emotional intelligence is required. This course is suitable for anyone willing to reflect on their emotions, learn practical skills, and apply them to everyday life. All you need is an open mind and a willingness to practise.

Description
This course contains the use of artificial intelligence.

Have you ever reacted emotionally and later wished you had handled the situation differently? Or found it difficult to understand someone else's point of view during a disagreement?

Emotional Intelligence in Real Life is a practical course designed to help you understand your emotions, respond more thoughtfully, and communicate more constructively in everyday situations.

You will learn how to recognise your emotions, identify your triggers, and understand how your interpretations influence your reactions. Instead of reacting automatically, you will practise creating a pause, managing difficult feelings without suppressing them, and choosing how to respond.

Through practical frameworks, realistic scenarios, and guided exercises, you will also learn to see situations from different perspectives, listen without rushing to give advice, and express your feelings, needs, and requests more clearly.

Whether you face workplace pressure, family disagreements, relationship misunderstandings, or challenging interactions with others, this course offers practical tools you can begin applying in daily life.

You will explore the PAUSE process, a Trigger Map, perspective-taking techniques, active listening, and a simple structure for communicating concerns constructively.

The course also includes reflection activities and a practice plan to help you put your learning into action.

You do not need prior knowledge of emotional intelligence. Just bring an open mind and a willingness to practise.

Take the first step towards understanding yourself better, responding more intentionally, and building more constructive connections with others.
Who this course is for
Professionals and employees who want to manage workplace stress, handle criticism, and navigate difficult conversations more effectively.
Managers and team leaders who want to improve communication, listening, and understanding within their teams.
Customer service professionals who need to respond more constructively to frustrated or disrespectful customers.
Individuals who want to understand their emotional triggers and manage frustration, anger, anxiety, or other difficult emotions more effectively.
Couples, family members, and friends who want to navigate misunderstandings, disagreements, and emotionally challenging conversations with greater understanding.
Anyone who wants to develop emotional intelligence, strengthen self-awareness, and build healthier communication habits in everyday life.

Homepage

https://www.udemy.com/course/emotional-intelligence-in-real-life/

https://rapidgator.net/file/122aa084e890cf7c79ce6aa6f1f1a450/Emotional_Intelligence_in_Real_Life_Respond,_Dont_React.rar.html

https://nitroflare.com/view/5908A1D2F04DE5B/Emotional_Intelligence_in_Real_Life_Respond%2C_Dont_React.rar

Download

Post Comment [0]

• views: 52
• date: 21 October 2026
• posted by: 0nelove

Empath's Empowerment: Energy, Boundaries and Self-Care
Published 10/2026
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English + subtitle | Duration: 3h 7m | Size: 2.45 GB

Shift your energy, hold your boundaries, clear your space and recharge: practical tools for empaths and sensitive people

What you'll learn
Tell the difference between being empathetic, an empath and a highly sensitive person, and name your own gifts and challenges
Use the downshift and upshift practices to move your energy when you feel drained, overwhelmed or stuck
Recognize your blocks and your boundary style, and practice a boundary you can feel in your body
Clear your emotional field with water, solitude, journaling, grounding, movement and the RFR formula
Clear and protect your home and workspace with decluttering, salt, smudging, stones and essential oils
Recharge through the seven chakras and bring color into your day, with a guided visualization you can repeat

Requirements
No experience with energy work, meditation or chakras is needed. Everything is taught from the start.
A journal, a quiet place to practice, and about twenty minutes per lecture.
The workbook is a PDF to print or write on; a printer is handy but not required.

Description
You feel the room before anyone says a word. You know when a friend is not fine, you carry a stranger's bad day home, and some evenings you are drained for no reason you can name. That is not a flaw in you. It is a sensitivity most people do not have, and it can be learned like any other skill.

I'm Michal Spiegelman. For more than thirty years I have worked with women as a social worker, a life coach, a spiritual mentor and a Reiki master, and I am an empath myself. This course is what I teach the women who come to me drained and overwhelmed: a set of practices to notice what is yours and what is not, shift your own energy on purpose, hold a boundary you can feel in your body, clear what you have picked up, and recharge.

What's inside

- Seven lessons in 23 short lectures, about three hours in all, each with a practice you can do the same day

- A 40-page workbook to print or write on, with a page for every lesson

- Guided practices: good-vibe moments, upshift with movement, feeling your boundaries, the RFR formula, the chakra and color visualization

- The tools I use myself: water, solitude, journaling, grounding, decluttering, salt, smudging, stones, essential oils, color

Who it's for: empaths and highly sensitive people, and especially women in midlife who have built full, responsible lives, have done the reading and the therapy, and want something practical. You do not need any experience with energy work or chakras. Bring a journal and twenty minutes at a time.

What you'll have at the end: a clear picture of your own sensitivity, a short daily routine that keeps your energy yours, and a set of practices to return to whenever a room, a person or a week gets too loud.

This course is for personal growth and is not medical or psychological advice.

Who this course is for
Empaths and highly sensitive people who feel other people's moods in their own body and come home drained.
Women in midlife who have built full lives, done the reading and the therapy, and want practices that hold on a Tuesday afternoon.
Anyone who has been told they are "too sensitive" and is ready to treat that sensitivity as the strength it is.
It is a personal-growth course, not treatment: if you are looking for medical or psychological care, this is not a substitute for it.

Homepage

https://www.udemy.com/course/empaths-empowerment-course/

https://rapidgator.net/file/e71b0eea5e0d826fd22633721b68904a/Empaths_Empowerment_Energy,_Boundaries_and_Self-Care.part3.rar.html
https://rapidgator.net/file/dda3e1b170d0731ebc14b22698914184/Empaths_Empowerment_Energy,_Boundaries_and_Self-Care.part2.rar.html
https://rapidgator.net/file/7564c4f7d5d9e2b117f47518a60e2be6/Empaths_Empowerment_Energy,_Boundaries_and_Self-Care.part1.rar.html

https://nitroflare.com/view/F3C4DE8E981F10F/Empaths_Empowerment_Energy%2C_Boundaries_and_Self-Care.part3.rar
https://nitroflare.com/view/3DC2BBD682FA4CD/Empaths_Empowerment_Energy%2C_Boundaries_and_Self-Care.part2.rar
https://nitroflare.com/view/4E24946CC6FFE1D/Empaths_Empowerment_Energy%2C_Boundaries_and_Self-Care.part1.rar

Download

Post Comment [0]

• views: 40
• date: 21 October 2026
• posted by: 0nelove

Enterprise BA: Crisis to Continuity
Published 10/2026
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz, 2 Ch
Language: English | Duration: 3h 29m | Size: 4.38 GB

Master a crisis playbook for any company: war room, emergency CAB, triage, comms and post-mortems, then apply it live

What you'll learn
Run a command center with an Incident Commander, clear roles, and separate technical and executive channels
Bypass red tape safely with an Emergency CAB, a quorum of three and a verbal audit trail
Triage a multi-system outage by business impact using SLAs, RTO, RPO and application tiers
Run crisis communications that build trust: update cadence, business-language translation, and Legal and PR gates
Lead a blameless post-mortem with the Five Whys and turn the findings into mandated fixes
Frame a rollback vs fix-forward decision and secure explicit executive sign-off
Design manual workarounds and draft procedures fast with AI, then verify them before anyone follows them
Validate a recovery and reconcile the data lost, using Jira and Confluence as your crisis workspace

Requirements
Basic familiarity with the business analyst role
No coding or technical background needed
Experience with Jira or Confluence is helpful but not required

Description
This course contains the use of artificial intelligence.

When a core system fails, the technology is rarely the first thing that breaks. The structure is. Forty people talk over each other on one bridge call, executives demand answers from the engineers fixing the problem, and nobody knows who is allowed to approve the fix. In a crisis, a business analyst brings order: coordinate, translate, document and help the business decide.

This course gives you a crisis playbook you can use at any company, then puts you inside a realistic simulation to see it applied. Learn the playbook, then watch it work.

Module 0: The Enterprise Crisis Playbook

Six short lessons, a welcome and five methods, independent of any company or scenario

- Command center: name an Incident Commander, assign roles, and split the technical and executive channels

- Emergency CAB: bypass red tape without bypassing accountability

- Triage: prioritize recovery with Service Level Agreements, RTO, RPO and application tiers

- Crisis communications: control the narrative without distracting the engineers

- Blameless post-mortem: fix systems, not people, with the Five Whys

Capstone Modules 1–4: The Simulation

A rushed security patch goes live at Boreal Clearing House Limited, a fictional company headquartered in New York with branches around the world. Four modules follow the incident from the first bridge call to the final report for the Board. You work alongside two Enterprise BAs, Victoria Chen and Prakash Rao, and a distributed team across the US, London, Bangalore and Chennai, applying the playbook step by step.

What you will learn
- Structure a crisis: turn a chaotic bridge into a command center with a Jira crisis epic and a Confluence decision log.

- Translate between technical and business: size the business impact, brief executives, and work with Legal and Corporate Communications.

- Work across time zones: run hand-offs, escalation paths and contact lists.

- Frame a high-stakes decision: build a rollback vs fix-forward matrix and secure explicit executive sign-off.

- Keep the business running: design manual workarounds, and draft procedures fast with AI and verify them before anyone follows them.

- Recover and verify: validate recovery and reconcile the data lost during the outage.

- Turn the crisis into process change: lead a blameless post-mortem and add an auditable emergency path to your workflow.

- Prove it and fund the fix: run business validation checklists, track corrective actions with owners and dates, and report to the executives in two pages.

How the course works
Each capstone module opens with an Agile team meeting and closes with a Sprint Review. Each lesson ends with a lesson learned: one practical takeaway you can apply in your own crisis. This is a practical, scenario-based course, not a tool tutorial. Jira and Confluence appear as the places where the crisis is managed.

All companies, people and events in the capstone are fictional and created for teaching.

About the instructor
Mo Kammoun is a healthcare IT and interoperability professional with more than 25 years of experience across telecom, pharma and healthcare. He has worked on many mission-critical enterprise projects for internal and external customers, leading and supporting distributed teams around the world. He teaches only what he has applied in real work.

Who this course is for
Business analysts working in large enterprises
Scrum Masters who also act as BAs
Aspiring enterprise BAs who want to see how the role works under pressure
Product owners and project managers who work alongside BAs on releases and incidents

Homepage

https://www.udemy.com/course/enterprise-ba-crisis-to-continuity/

https://rapidgator.net/file/8b2218fa8d2793fb59e38820633b6b30/Enterprise_BA_Crisis_to_Continuity.part5.rar.html
https://rapidgator.net/file/45537a85963556a3c0b490cdf79ccb06/Enterprise_BA_Crisis_to_Continuity.part4.rar.html
https://rapidgator.net/file/cce77d2ba8fb5753822bdb9204662f25/Enterprise_BA_Crisis_to_Continuity.part3.rar.html
https://rapidgator.net/file/440825ad0c4fa69b13e2c53aea10a4c0/Enterprise_BA_Crisis_to_Continuity.part2.rar.html
https://rapidgator.net/file/413b257e3d58364d1881336a5f04cd32/Enterprise_BA_Crisis_to_Continuity.part1.rar.html

https://nitroflare.com/view/73A7323CA1308C2/Enterprise_BA_Crisis_to_Continuity.part5.rar
https://nitroflare.com/view/51928A4793399D0/Enterprise_BA_Crisis_to_Continuity.part4.rar
https://nitroflare.com/view/5CF0220ACDAF142/Enterprise_BA_Crisis_to_Continuity.part3.rar
https://nitroflare.com/view/E9779D63FA93591/Enterprise_BA_Crisis_to_Continuity.part2.rar
https://nitroflare.com/view/234C7C9B6D6CF93/Enterprise_BA_Crisis_to_Continuity.part1.rar

Download

Post Comment [0]

• views: 40
• date: 21 October 2026
• posted by: 0nelove

Design Apps Faster in Figma, Deliver with Confidence
Nima Tahami | Duration: 7:11 h | Video: H264 1920x1080 | Audio: AAC 44,1 kHz 2ch | Size: 1,71 GB | Language: English

As a product designer, your process and skills define the speed & quality of designs you deliver. Designing the "easy" way in Figma takes away precious time. This course helps you gain all the necessary skills and tools it offers to build an efficient design process and deliver high-quality designs that "Wow" your product team and end users while leveraging AI.

This course teaches product designers how to speed up their workflow in Figma while improving design quality. It covers building a design system from scratch, creating wireframes, using components, auto-layout, and variables, designing responsively for web and mobile, leveraging AI both inside and outside Figma, and building advanced prototypes with animations and variables. By the end, participants will have a complete mobile and web app design for their portfolio.

Here's what you'll walk away with by the end of this course:

• Putting together a design system from scratch
• Turning concepts into wireframes
• Structuring your designs using Components, Auto-layout, and Variables
• Creating responsive designs for web & mobile
• Leveraging AI (both inside Figma and out) to get more done faster
• Creating an advanced prototype using Animations and Variables
• A complete mobile & web app design that you can add to your portfolio

https://www.uploadcloud.pro/nk3xkxjtfjlw/esign_Apps_Faster_in_Figma.rar.html

https://rapidgator.net/file/d760f76cf3180f934d3e262c0ea590e4/esign_Apps_Faster_in_Figma.rar.html

https://nitroflare.com/view/B97100F7FC8A020/esign_Apps_Faster_in_Figma.rar

Download

Post Comment [0]