Fit & Healthy Menopause A Brain - Body Approach to Running and Training from Perimenopause to SuperAging
Category: eBooks
- views: 133
- date: 10 October 2026
- posted by: BeMyLove
Fit & Healthy Menopause A Brain - Body Approach to Running and Training from Perimenopause to SuperAging | 7.62 MB
Title: Fit & Healthy Menopause A Brain - Body Approach to Running and Training from Perimenopause to SuperAging
Author: Kristina Pinto
Category: Running & Jogging, Women's Health
Language: English | 305 Pages | ISBN: 9781646048793
Description:
Run, train, and thrive during menopause and beyond with this science-backed guide designed to help women understand and take control of their fitness in this next stage of life.The radically changing body that we inhabit in puberty and adulthood starts a new road trip with menopause. In Fit & Healthy Menopause, clinical neuropsychologist and distance running coach Dr. Kristina Pinto explains the key factors that affect our running experience in perimenopause, menopause, and beyond so you can continue your fitness journey as you age. Inside you'll find practical advice for runners, athletes, superagers, and anyone else who might feel like their bodies have gone rogue during this time, including: - A science-backed, brain-body approach to explain common themes surrounding menopause in athletes, such as identity, cognition, anxiety, energy, sleep, and mood changAnecdotes from a perimenopausal marathoner (the author) that provide relatable and optimistic situations to reassure...
DOWNLOAD:
https://rapidgator.net/file/935e5ab1b8e24ee7bb3523375c3d6be6/Fit__Healthy_Menopause_A_Brain-Body_Approach_to_Running_and_Training_from_Perimenopause_to_SuperAging.rar
https://clicknupload.click/r7cdqwo9jij3/Fit__Healthy_Menopause_A_Brain-Body_Approach_to_Running_and_Training_from_Perimenopause_to_SuperAging.rar
https://rapidgator.net/file/935e5ab1b8e24ee7bb3523375c3d6be6/Fit__Healthy_Menopause_A_Brain-Body_Approach_to_Running_and_Training_from_Perimenopause_to_SuperAging.rar
https://clicknupload.click/r7cdqwo9jij3/Fit__Healthy_Menopause_A_Brain-Body_Approach_to_Running_and_Training_from_Perimenopause_to_SuperAging.rar
We need your support!
Make a donation to help us stay online
Bitcoin (BTC)
bc1q08g9d22cxkawsjlf8etuek2pc9n2a3hs4cdrld
Bitcoin Cash (BCH)
qqvwexzhvgauxq2apgc4j0ewvcak6hh6lsnzmvtkem
Ethereum (ETH)
0xb55513D2c91A6e3c497621644ec99e206CDaf239
Litecoin (LTC)
ltc1qt6g2trfv9tjs4qj68sqc4uf0ukvc9jpnsyt59u
USDT (ERC20)
0xb55513D2c91A6e3c497621644ec99e206CDaf239
USDT (TRC20)
TYdPNrz7v1P9riWBWZ317oBgJueheGjATm
Information |
|||
 |
Users of GUESTS are not allowed to comment this publication. | ||