eBooks > Fit & Healthy Menopause A Brain - Body Approach to Running and Training from Perimenopause to SuperAging

Fit & Healthy Menopause A Brain - Body Approach to Running and Training from Perimenopause to SuperAging

Date: 10 October 2026 | Posted by: BeMyLove

Fit & Healthy Menopause A Brain - Body Approach to Running and Training from Perimenopause to SuperAging | 7.62 MB

Title: Fit & Healthy Menopause A Brain - Body Approach to Running and Training from Perimenopause to SuperAging
Author: Kristina Pinto
Category: Running & Jogging, Women's Health
Language: English | 305 Pages | ISBN: 9781646048793

Description:

Run, train, and thrive during menopause and beyond with this science-backed guide designed to help women understand and take control of their fitness in this next stage of life.The radically changing body that we inhabit in puberty and adulthood starts a new road trip with menopause. In Fit & Healthy Menopause, clinical neuropsychologist and distance running coach Dr. Kristina Pinto explains the key factors that affect our running experience in perimenopause, menopause, and beyond so you can continue your fitness journey as you age. Inside you'll find practical advice for runners, athletes, superagers, and anyone else who might feel like their bodies have gone rogue during this time, including: - A science-backed, brain-body approach to explain common themes surrounding menopause in athletes, such as identity, cognition, anxiety, energy, sleep, and mood changAnecdotes from a perimenopausal marathoner (the author) that provide relatable and optimistic situations to reassure...

DOWNLOAD:

https://rapidgator.net/file/935e5ab1b8e24ee7bb3523375c3d6be6/Fit__Healthy_Menopause_A_Brain-Body_Approach_to_Running_and_Training_from_Perimenopause_to_SuperAging.rar

https://clicknupload.click/r7cdqwo9jij3/Fit__Healthy_Menopause_A_Brain-Body_Approach_to_Running_and_Training_from_Perimenopause_to_SuperAging.rar

See full article