Bicycling Magazine's Complete Book of Road Cycling Skills by Ed Pavelka
Category: eBooks
- views: 52
- date: 30 March 2024
- posted by: AD-TEAM
epub | 12.83 MB | English | | Author: Ed Pavelka | Year: 2016
Description:
Take your road cycling to the next level with the newest techniques, equipment, and skills from the leading magazine in the sport. Check out how to:
Ensure your bike is in tip-top shape in 8 easy steps
Boost your efficiency with smooth pedaling and proper form
Brake without wasting speed or wiping out
Ride safely in wet, cold, and hot weather
Convert your mountain bike for the road
Master the skills of riding in traffic
Get long-distance secrets from the Race Across America record-holder
Train indoors with these 5 workouts
Prevent saddle sores, numbness, and knee pain
Motivate yourself to train harder
Discover the world of recumbents and tandems
Sprint like a champion
Attack hills for maximum fitness
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