• views: 64
• date: 17 September 2026
• posted by: voska89

What you'll learn

Apply the 70 percent rule and safe movement principles to exercise confidently without strain or risk of injury
Practice gentle lying down, sitting, and standing movements to release tension, reduce everyday aches, and improve mobility
Strengthen and stabilise the core, improve posture, and build the foundation for safe, independent movement at any age
Understand the key factors behind flexibility, strength, and heart health in older adults and how to maintain them sustainably

Requirements

No prior exercise experience needed. All you need is a chair, enough space to stand, and comfortable clothing. The course is designed to be accessible to all fitness levels.

Description

As we age, the way we move matters more than how hard we push. This course is built around that principle — gentle, practical sessions designed specifically for older adults who want to keep their bodies comfortable, mobile, and strong without strain or intensity.
Michael guides you through safe movement across lying down, sitting, and standing positions. Each practice session focuses on real, everyday skills: how to get into and out of postures safely, how to release tension in the back, how to support and stabilise your core, and how to build ease and confidence through the whole body.
What the course covers
- The 70 percent rule — how to exercise safely without overdoing it
- Lying down, sitting, and standing posture
- Back pain relief through gentle targeted movement
- Core stabilisation for spinal support and stability
- Upper and lower body movements for strength and mobility
- Hand and finger exercises for joint health and daily function
- Talks on flexibility, yoga, strength, and heart health as you age
The course includes both guided practice sessions and short educational talks — giving you the understanding and the tools to build a sustainable movement practice.
No equipment needed. No prior experience required. Just clear, supportive guidance you can follow at your own pace, in the comfort of your own home.

Who this course is for

Older adults who want to move more safely, reduce everyday aches and stiffness, and maintain their independence and mobility
Anyone recovering from back pain, joint stiffness, or reduced mobility who needs a gentle, structured approach to movement
Caregivers or family members looking for a safe, guided movement program for an older adult in their life
Anyone who has felt put off by exercise in the past and wants a calm, supportive practice they can sustain long term

Homepage

https://www.udemy.com/course/physical-health-for-older-adults/

   
   
   

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