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• date: 4 September 2026
• posted by: voska89

Explore sound, silence, vibration, space, memory and deep listening through guided Nada Yoga meditations.

What you'll learn

⚡ Understand the fundamental principles of Nada Yoga and meditation on sound.
⚡ Develop focused and sustained listening through guided practices.
⚡ Explore speech as sound, moving attention beyond the meaning of words.
⚡ Use surrounding sounds and soundscapes as objects of meditation.
⚡ Develop awareness of the acoustic qualities of different spaces.
⚡ Explore the relationship between sound, silence, vibration, memory, and awareness.
⚡ Practice a progressive sound journey moving from natural sounds toward subtler experiences of sound.
⚡ Explore sound and personal memories through a guided inner-child meditation.
⚡ Practice AUM/OM chanting as both vocal expression and meditation on vibration.
⚡ Develop a deeper sensitivity to the sounds occurring both around and within you.
⚡ Develop a deeper sensitivity to the sounds occurring both around and within you.

Requirements

❗ No previous experience with Nada Yoga or meditation is required.
❗ The course is suitable for complete beginners as well as experienced yoga and meditation practitioners.
❗ Students simply need a quiet and comfortable place where they can listen to the guided practices without unnecessary interruptions
❗ An open and curious attitude toward listening and exploring sound is all that is required.

Description

Nada Yoga: The Yoga of Sound & Conscious Listening
Explore Nada Yoga through the transformative practice of conscious listening.
In this course, you will discover how sound can become a powerful object of meditation and a doorway into deeper awareness. Rather than approaching sound only as something to hear, we will explore different ways of listening—from focusing on a single sound to opening awareness to an entire soundscape, from listening to speech as vibration to experiencing the acoustics of a space, from natural sounds to personal sound memories, and finally to the vibration and silence of AUM.
The course includesseven guided Nada Yoga practices
✨ Focused Listening Meditation
✨ Speech as Sound Listening Meditation
✨ 15-Minute Soundscape Meditation
✨ Meditation on the Acoustics of a Space
✨ Sound Journey Meditation: From Nature to Cosmic Bliss
✨ Inner Child Sound Memories
✨ AUM / Om Chanting Meditation
Alongside the practices, you will explore the traditional understanding of Nada Yoga, sound and vibration, conscious listening, soundscapes, acoustics, sound and memory, and the role of AUM and silence.
You will receive acomprehensive course manual, Student Workbook, Suggested Reading guide and quiz to support your learning and personal practice.
No musical background or previous experience with Nada Yoga is required.
Come with curiosity, listen deeply, and discover what becomes possible when you begin to truly listen.

Who this course is for

⭐ Anyone interested in Nada Yoga and the yoga of sound
⭐ Yoga and meditation practitioners who want to explore sound as an object of meditation
⭐ Yoga teachers and meditation teachers looking to expand their practice repertoire
⭐ People interested in mindfulness, conscious listening, sound meditation, and chanting
⭐ Musicians, sound practitioners, and anyone curious about the relationship between sound and awareness
⭐ Practitioners interested in exploring sound, memory, emotions, and inner experience
⭐ Practitioners interested in exploring sound, memory, emotions, and inner experience

Homepage

https://www.udemy.com/course/nada-yoga-the-yoga-of-sound-conscious-listening

   
   
   

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