• views: 92
• date: 26 August 2026
• posted by: AD-TEAM

Help your child to learn relaxing or energising skills through breath and movement

Your child will be Creative breathing and mindfulness practise

Your child will learn yoga poses and short easy sequences

Your child will learn simple Yoga poses and more challenging ones as they progress

Help your child find balance & confidence through their breath and yoga poses

Through Yoga and affirmations your child will gain confidence, balance, and mindfulness

Requirements

No prior experience needed

Description

Growing up today can feel overwhelming. Between school expectations, friendships, social pressures and changing emotions, many tweens and teenagers experience stress, anxiety and self-doubt. This course is designed to help you gently support your child through those challenges. Let's help your tween.Yoga for Tweens and Teenagers: Empower Your Balance is a structured and supportive yoga and mindfulness program for your child, created specifically for ages 8–14. Through guided movement, breathing techniques and calming practices, students will learn practical tools they can use in everyday life.Inside this course, your child will explore:Confidence-building yoga flows that strengthen both body and mindsetSimple breathing exercises to manage stress, nerves and big emotionsMindfulness techniques to improve focus and emotional regulationRelaxation practices to support better sleep and overall wellbeingPositive affirmations to encourage self-belief and resilienceThis course is intended for purchase by Adults, Parents Guardians, or Teachers who will be supervising Kid's learning & kids' accounts & enrollment will be managed by Adults. This course is suitable for parents whose kids want to learn Yoga.No previous yoga experience is required. Each lesson is age-appropriate, easy to follow and designed to help students feel safe, supported and empowered.This course is not about perfection or performance. It is about helping young people build balance from the inside out — developing strength, calm and confidence that extends far beyond the mat.By the end of the program, students will have their own personal toolkit to navigate life's ups and downs with greater ease and self-assurance.

Parents whose Kids of any age but most suitable for 8-13,Parental or guardian involvement is recommended to help guide and support them through the exercises.,For families with experience or no experience,Mothers, Parents, Grandparents who like to practice with the kids





   
   
   

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