• views: 87
• date: 16 April 2026
• posted by: voska89

What you'll learn

Develop an awareness of one's own disruptors to focus.
Implement systems to reduce distractions and lower barriers to concentration.
Practice stratgies for enhanced concentration.
Ensure that you are working in alignment with your values and goals.

Requirements

Prior to this course, I expect learners be using a system to manage their daily tasks, such as Trello, a to-do list, or a calendar.
Learners who have already taken my course, Remote Worker's Guide to Time Management will be well-prepared for this course on Focus!

Description

In this course, we'll explore the internal and external factors that keep you from being present, thinking deeply, and feeling mentally calm. I've organized the material into five key areas where focus gets disrupted:
• environmental
• physical
• cognitive
• emotional
• alignment
Some domains may resonate for you more than others, but likely you can find ways to build resilience to distractions in all of them.
I'll lead you through three steps: 1) Develop an awareness of your specific challenges by taking an assessment on what pulls you off focus. 2) We'll implement systems to automate or remove distractions before they even get to you. And finally, 3) You'll practice exercises to increase your capacity for focus.
Taking the assessment and automating some systems are going to be one-and-done. These steps are easy and you'll see some instant results. Putting practices in place to harness your attention is much more challenging. These are habits you'll need to work on for your whole life.
We'll start the course talking about physical things like the noises or disruptions around us and gradually move inward toward harnessing our own thoughts and making sure we are focused on things that are aligned with our values and motivations.

Who this course is for

This course is for anyone wanting to harness their own thinking and mentall processing in order to be more present, creative, and calm.




   
   
   

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