• views: 162
• date: 29 March 2026
• posted by: voska89

Your 10-minute formula for strength & balance.
Build strength, energy, and confidence in just 10 minutes a day. 10 Minute Focus delivers short, targeted workouts that balance strength, cardio, and mobility to keep your body feeling its best.
Works well for
Strength, Muscle Building, Cardio
Equipment needed
Dumbbells, Resistance Bands, Adjustable Bench, Weighted Vest*
Meet Kelsey
Kelsey Heenan, the creator of Get Stronger, 4 Weeks of Focus, and Get Strong, is an MBSC certified functional strength coach and a Precision Nutrition certified nutrition coach who's helped thousands of clients—including celebrities, professional athletes, and Olympians—reach their goals. She's a motivation machine with an amazing way of helping you believe in yourself through her challenging and effective programs. What's even better, she'll help you build healthy habits while improving your relationship with food and exercise so you can create a lifestyle you truly enjoy.

Homepage

https://www.beachbodyondemand.com/programs/10-minute-focus/start-here

   
   
   

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