• views: 159
• date: 25 February 2026
• posted by: AD-TEAM

You're not addicted to your phone. Your wiring is. Stanford's Dr. Anna Lembke reveals the surprising science behind cravings, burnout, and brain fog, and teaches you how a simple dopamine reset can improve your ability to focus and feel joy every day.

Your habits aren't harmless. Quick hits of pleasure—scrolling, sugar, shopping—quietly rewire your brain and drain your motivation. In this class, Dr. Anna Lembke explains how dopamine drives your choices and shows you how to reset your system. Discover how to spot your triggers, help break addictive loops, and use a 30-day framework to rebuild focus and steady energy.

By the end of the class, members will have the tools to help them feel more energized, focused and connected, including:

[list]
[]A clear checklist of early signs of dopamine overload like brain fog, low energy, irritability and a loss of interest in activities they used to enjoy; members will learn to spot when their reward system is out of balance and what steps are needed to course-correct.
[]A guided 30-Day Dopamine Reset plan with step-by-step instructions—from choosing one habit to abstain from to navigating the first days of withdrawal to tracking mood and energy changes over time.
[]Concrete habit-change tools such as deleting apps, creating "no scroll" zones at home or using timers to build in recovery periods to help reduce mindless consumption and make intentional behavior easier.
[]A set of practices that resets reward pathways naturally, including ending a shower with 30 seconds of cold water, doing moderate exercise, deep breathing and journaling designed to build mental strength and improve baseline mood.


"The world is engineered for overconsumption, and we all need a way to reclaim our time, attention and joy," Lembke said. "Through this class, I hope members will recognize that change is possible—and that by using novel and sometimes counterintuitive ways to reset our brain's reward pathways, we can restore balance, rediscover motivation, and take joy in the things that truly matter."

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