10 Minute Solution Knockout Body Workout
Category: Tutorials
- views: 115
- date: 15 February 2026
- posted by: AD-TEAM
10 Minute Solution - Knockout Body Workout
WEBRip | English | MP4 | 706 x 572 | AVC ~1000 kbps | 25 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | 00:51:05 | 426 MB Genre: eLearning Video / Fitness, Cardio Workout, Health
No time to exercise? We have the solution for you—the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 kickboxing-inspired workouts that are just 10 minutes each. Compact and ultra-efficient, the 10 minute workouts fit into even the busiest of schedules. Split them into 5 separate workouts, mix and match your favorites to fit your schedule each day, or do them all together for one extreme, kick-butt training session!
KNOCKOUT BODY BLAST This kickboxing workout mixes combinations of cardio and strength moves for tightening and toning all-over.
FAT ATTACK Punch, kick, and strike away flab. Fat cells don't stand a chance against this total body, cardio kickboxing routine!
FIERCE & FABULOUS ABS This segment elevates the heart rate while attacking your abs and lower back to develop a strong, slim midsection with killer curves.
ULTIMATE UPPER BODY Punches are the ultimate upper body workout! Sculpt a sizzling back, plus sexy arms and shoulders, with this boxing-inspired cardio sculpt segment.
KICKBOX CROSS TRAIN Use cardio, core, endurance, and power moves in this cross-training combo. Develop your kickboxing form while you blast away fat and shape your knockout body.
General
Complete name : Kickbox Cross-Train.mp4
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42 (isom/iso2/avc1/mp41)
File size : 85.7 MiB
Duration : 10 min 17 s
Overall bit rate mode : Variable
Overall bit rate : 1 166 kb/s
Encoded date : UTC 2017-08-06 18:37:34
Tagged date : UTC 2017-08-06 18:37:34
Writing application : HandBrake 1.0.7 2017040900
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4
Format settings, CABAC : Yes
Format settings, ReFrames : 4 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 10 min 17 s
Bit rate : 1 000 kb/s
Width : 706 pixels
Height : 572 pixels
Display aspect ratio : 4:3
Frame rate mode : Constant
Frame rate : 25.000 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.099
Stream size : 73.5 MiB (86%)
Writing library : x264 core 148 r2708 86b7198
Encoding settings : cabac=1 / ref=1 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=2 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=0 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=0 / threads=12 / lookahead_threads=4 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=1 / weightb=1 / open_gop=0 / weightp=1 / keyint=250 / keyint_min=25 / scenecut=40 / intra_refresh=0 / rc_lookahead=10 / rc=2pass / mbtree=1 / bitrate=1000 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2017-08-06 18:37:34
Tagged date : UTC 2017-08-06 18:37:34
Color range : Limited
Color primaries : BT.601 PAL
Transfer characteristics : BT.709
Matrix coefficients : BT.601
Menus : 3
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 10 min 16 s
Bit rate mode : Variable
Bit rate : 160 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 spf)
Compression mode : Lossy
Stream size : 11.8 MiB (14%)
Title : Stereo / Stereo
Language : English
Default : Yes
Alternate group : 1
Encoded date : UTC 2017-08-06 18:37:34
Tagged date : UTC 2017-08-06 18:37:34
Menus : 3
Menu
ID : 3
Codec ID : text
Duration : 10 min 16 s
Language : English
Encoded date : UTC 2017-08-06 18:37:34
Tagged date : UTC 2017-08-06 18:37:34
Menu For : 1,2
00:00:00.000 : Chapter 1
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