Jillian Michaels for Beginners Frontside / Backside
Category: Tutorials
- views: 110
- date: 11 February 2026
- posted by: AD-TEAM
Jillian Michaels for Beginners - Frontside / Backside
DVDRip | 2010 | AVI | XviD | 640х480 | 23.976 fps | MP3, 128 kbps
Language: English | Run Time: 115 minutes | 1.29 GB
The first step in fitness just got a little easier. Join Jillian Michaels as she takes you through beginner circuits of cardio and strength exercises that will help to melt away the pounds and build muscle. The 43-minute FRONTSIDE workout focuses on the muscles in your chest, shoulders, triceps, abdomen, and quadriceps. The 54-minute BACKSIDE workout targets your back, buns, hamstrings and biceps. Join former contestants from The Biggest Loser - Kimmi Dove, Shane Giles and Pete Thomas - as they workout along with you and provide limitless motivation with their inspirational interviews.
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