Brook Benten Kettlebody by Brook
Category: Tutorials
- views: 132
- date: 9 January 2026
- posted by: AD-TEAM
Brook Benten - Kettlebody by Brook
DVDRip | 2011 | AVI | DivX | 672x384 | 23.976 fps | AC3, 192 kbps
Language: English | Run Time: 120 minutes | 1.48 GB
Three complementary workouts: aero/tone, toning and yoga. They form a well-structured series designed to maximize results by challenging your body in diverse ways. The first DVD uses the kettlebell to increase cardio intensity as it simultaneously tones your upper and lower body. The second program is classic kettlebell body-sculpting (e.g. rows, squats, bicep curls and bell-intensified abdominal rollups). The yoga DVD does not use a kettlebell. It's a multi-level blend of power yoga and athletic conditioning (from handstands to mountain climbers). Brook's instruction is friendly and easy to follow. Requires a 5 to 20 lb. kettlebell.
>>> NO PASSWORD
We need your support!
Make a donation to help us stay online
Bitcoin (BTC)
bc1q08g9d22cxkawsjlf8etuek2pc9n2a3hs4cdrld
Bitcoin Cash (BCH)
qqvwexzhvgauxq2apgc4j0ewvcak6hh6lsnzmvtkem
Ethereum (ETH)
0xb55513D2c91A6e3c497621644ec99e206CDaf239
Litecoin (LTC)
ltc1qt6g2trfv9tjs4qj68sqc4uf0ukvc9jpnsyt59u
USDT (ERC20)
0xb55513D2c91A6e3c497621644ec99e206CDaf239
USDT (TRC20)
TYdPNrz7v1P9riWBWZ317oBgJueheGjATm
Information |
|||
 |
Users of GUESTS are not allowed to comment this publication. | ||