• views: 97
• date: 28 December 2025
• posted by: AD-TEAM

WEBRip | English | MP4 | 1920 x 1080 | AVC ~4940 kbps | 29.970 fps
AAC | 75.4 Kbps | 48.0 KHz | 2 channels | 01:03:58 | 2.25 GB Genre: eLearning Video / Health, Fitness


HIIT/PLYO
10 minutes of high intensity interval training

HARD CORE
Designed to blast your midsection and give you chiseled abs

ANIMAL STYLE
Total body workout based on animal style movements

LIFT
Upper and lower body chiseler using weights

YOGA: STRETCH & STRENGTHEN
Yoga-inspired workout to both tone and stretch the body.

Each workout is completely different so you stave off boredom and prevent plateaus. Mix and match based on your schedule and how much time YOU have to exercise. If you only have 10 minutes, choose one workout. If you have 20 minutes, do two— and so on. You can even mix and match them with the workouts from the first 10 Minute Body Transformation DVD! As always, Jillian offers modifications and progressions for every move in each workout.

General
Complete name : 3. Hard Core.mp4
Format : MPEG-4
Format profile : Base Media
Codec ID : isom (isom/iso2/avc1/mp41)
File size : 425 MiB
Duration : 11 min 49 s
Overall bit rate : 5 024 kb/s
Writing application : Lavf56.30.100

Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Baseline@L3
Format settings, CABAC : No
Format settings, ReFrames : 3 frames
Format settings, GOP : M=1, N=100
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 11 min 49 s
Bit rate : 4 940 kb/s
Width : 1 920 pixels
Height : 1 080 pixels
Display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate : 29.970 (30000/1001) FPS
Minimum frame rate : 29.412 FPS
Maximum frame rate : 30.303 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.079
Stream size : 418 MiB (98%)
Writing library : Zencoder Video Encoding System
Color range : Limited
Color primaries : BT.709
Transfer characteristics : BT.709
Matrix coefficients : BT.709

Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 11 min 49 s
Bit rate mode : Constant
Bit rate : 75.4 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 spf)
Compression mode : Lossy
Stream size : 6.38 MiB (2%)
Default : Yes
Alternate group : 1
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