• views: 50
• date: 27 December 2025
• posted by: AD-TEAM

Follow-along qigong routines for optimal health and prevention

What you'll learn
- Easy to follow movements to clear the body of blockages and increase circulation
- Immune boosting qigong based on deep TCM (Traditional Chinese Medicine) theory
- Serious students of Qigong interested in powerful techniques
- Marissa is a longterm student of GM Mantak Chia and one of the world's greatest teachers

Requirements
- No qigong experience needed
- Beginner-friendly

Description
Two hours of powerful qigong lessons.

Your immune system protects your body against pathogens like viruses, bacteria, mold, and also "external pathogens" as defined in Traditional Chinese medicine (TCM) such as heat, cold, and dampness . White blood cells are throughout your entire body, and they require energy (Qi) to function. Common ways to compromise the immune system are chronic stress, lack of sleep, poor diet, toxic air, and lack of movement.

In TCM, the strength of your immune system depends on your vitality and life force energy, called Qi. People with high vitality have a strong immune system and better response to viral infection. Qigong is a selfcare practice designed to enhance your vitality Qi and effectively boost your immune system. There are three basic ways to keep the immune system strong which I call the three B's: Balanced Digestion, Balanced Hormones and Balanced Emotions.

This easy to follow series contains a selection of routines that focus on this balance. The two core lessons are the Immune System SUPPORT Flow and Immune System DEFENSE Flow. Both lessons include techniques for emotional balance, creating coherence between your body, mind, and spirit. There are also two bonus lessons to strengthen yourwei qi(guardian energy) called Body Patting and Embrace the Tree. Marisa Cranfill has hundreds more qigong flow programs on many topics and for specific ailments. Visit YOQI_com.

Marisa Cranfillis the founder of YOQI yoga+qigong. She has been practicing meditation, qigong, yoga and breathing techniques since 1999. Her purpose in life is to live fully awakened in every moment and her aim is to transmit the safe and powerful techniques she has learned from Chinese masters, Buddhist monks, nuns and Thai shamans, for everyone's benefit. Marisa's greatest joy is to help people cultivate their life force energy to live long, healthy, and radiant lives. She is popularly known for her extensive YOQI library offering beautiful follow-along routines that are accessible to all ages.

Marisa Cranfill has hundreds more qigong flow programs on many topics and for specific ailments.Visit the YOQI website.

Who this course is for:
- Open to anyone interested in improving and maintaining their health naturally.
- Anyone who wants to maintain or IMPROVE their health and immune response.
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