• views: 52
• date: 19 September 2025
• posted by: 0nelove

How to reduce stress easily
Master daily practices of meditation and affirmations
Learn easy recipes for stress release and better sleep
Reconnect with yourself
Requirements
10 minutes a day of stillness
A printer if you want to print out the affirmation cards, recipes and journalling page
Earphones are recommended to take advantage of the 432 Herz music
Description
7-Day Reset & Revive: Awaken Your Best SelfAre you feeling overwhelmed, drained, or disconnected from your natural flow? The 7-Day Reset & Revive Course is a gentle, holistic journey designed to help you release stress, restore your inner balance, and step into a lighter, more vibrant version of yourself—all in just one week.Each day, you'll be guided through a powerful combination of guided meditations, simple daily rituals, and transformative affirmations to realign your mind, body, and spirit. These practices are short, soothing, and easy to integrate into your life, making it perfect for busy individuals who want real results without complicated routines.You will receive seven guided meditation audios (3-5 minutes each) to help you calm your mind, regulate your emotions, and open space for clarity and renewal. As an extra, you'll gain access to a Natural Sleep & Stress Relief Mini-Kit with easy holistic remedies, and two exclusive instrumental music tracks (432 Hz for deep relaxation and 528 Hz for positive energy flow).Whether you're seeking better sleep, a calmer mind, or a fresh start, this 7-day program offers a nurturing reset for your whole being.Presented by Maxine Immelman, a Naturopath and Herbalist based in South Africa, operating as Alive Holistic Healing, and a living woman of the land and soil.Some of the visuals used for the meditations may contain images created by artificial intelligence.
Who this course is for
Stressed individuals who want to learn how to reconnect and relieve stress and enjoy better sleep. No age limit.
People who want to instill new habits to bring calmness into their lives




   
   
   

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