• views: 106
• date: 25 August 2025
• posted by: voska89

Follow #mbf with another 3 weeks of daily workouts and harder challenges.
After #mbf, blast into the next 3 weeks with #mbfa, where Megan dials up the challenges and intensity to push you harder for an even greater total-body transformation.
Is #mbfa Right For Me?
For this 3 week program, Super Trainer Megan Davies dials up the intensity and the moves from #mbf, while you scorch calories and drop pounds. You'll do a combination of strength-training and cardio workouts as you get lean and strong, reveal your abs, and tighten everything for a total-body transformation.
What Are the Workouts Like?
In these daily 25-40 minute workouts, Megan will push you to work harder and longer, and challenge you with Megan Minutes, during which you'll do one move for 1 minute with a heavy weight to build strength, muscle, and definition.
Tools and Equipment
Read the #mbfa Get Started Guide to prepare for the program and download the Workout Calendar to see your day's workout and track your progress. The BODi Guide to Nutrition and accompanying Introduction to Nutrition videos will show you how to eat to optimize your results. You'll need a set of light, medium and heavy dumbbells, a mat, and the BOD Rope, the Cordless Indoor Jump Rope.
Nutrition for a Healthier Body and Mind
Beachbody's nutrition programs have made it easier for millions of people to eat healthier and make simple lifestyle changes that are easy to stick with. Created by Autumn Calabrese, Portion Fix shows you how eating the right portions helps you reach your goals—no counting calories or eliminating your favorite foods required. With 2B Mindset, creator Ilana Muhlstein, MS, RDN, helps you lose weight happily by focusing on what you can eat, instead of what you can't. You'll never feel hungry or deprived. Need help choosing the right nutrition program for you? To find the right program for your lifestyle, visit FindMyProgramTool.com.
Homepage

https://www.beachbodyondemand.com/programs/mbfa/start-here

   
   
   

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