• views: 147
• date: 14 August 2025
• posted by: 0nelove

Learn how to create choreography aerobic mix workout
What you'll learn
You will learn how to make choreographed aerobic mix workout
You will learn movements included in workout
You will learn variations of movements
You will learn how to make combos
You will also learn how to make your own exercise for aerobic mix workout if you want to teach others
You will learn how to combine and how to make your own choreography to your favorite songs
You will learn how to motivate anyone to move and exercise more
Learn a new and fun way to exercise
All this you can learn in the comfort of your home
Requirements
No previous experience is required
Passion for aerobics
Description
With this course you will get Internationally accredited Diploma in aerobic which is different from Udemy Certificate. Different professional design Certificate. The certificate is obtained after finising the course.This course is accredited from Accreditation Authority IAOTH-The International Association of Therapists.ContentIntroduction lecturesAbout Institut RsAbout Udemy platformValue and benefits of Institut Rs courses Module 1 Introduction to aerobic mix Module 2 Choreography of the 1-st song MovementsLearning video jumps without music 5 minutesLearning video jumps with music 5 minutesLearning video step forward and knee start slow+add hand movements without music 5 minutesLearning video step forward and knee start slow+add hand movements with music 5 minutesLearning video speed up+add punch without music 5 minutesLearning video speed up+add punch with music 5 minutesLearning video add jump to knee+punch and speed up more without music 5 minutesLearning video add jump to knee+punch and speed up more with music 5 minutesLearning video step forward+spread arms in both sides without music 5 minutesLearning video step forward+spread arms in both sides with music 5 minutes CombosCombo 1 Practice video jumps + step forward and knee start slow+add hand movements without music 5 minutesCombo 1 Practice video jumps + step forward and knee start slow+add hand movements with music 5 minutesCombo 2 Practice video jumps + step forward and knee start slow+add hand movements + speed up+add punch without music 5 minutesCombo 2 Practice video jumps + step forward and knee start slow+add hand movements + speed up+add punch with music 5 minutesCombo 3 Practice video video jumps + step forward and knee start slow+add hand movements + speed up+add punch + add jump to knee+punch and speed up more without music 5 minutesCombo 3 Practice video video jumps + step forward and knee start slow+add hand movements + speed up+add punch + add jump to knee+punch and speed up more without music 5 minutesCombo 4 Practice video video jumps + step forward and knee start slow+add hand movements + speed up+add punch + add jump to knee+punch and speed up more+ step forward+spread arms in both sides without music 5 minutesCombo 4 Practice video video jumps + step forward and knee start slow+add hand movements + speed up+add punch + add jump to knee+punch and speed up more+ step forward+spread arms in both sides with music 5 minutesFull Choreography of the 1-st song Module 3 Choreography of the (2)second song MovementsLearning video jumping reverse lounges without music 5 minutesLearning video jumping reverse lounges with music 5 minutesLearning video fast feet + arms without music 5 minutesLearning video fast feet + arms with music 5 minutesLearning video jumps+ body circles without music 5 minutesLearning video jumps+ body circles with music 5 minutesLearning video elbow strike without music 5 minuteLearning video elbow strike with music 5 minuteLearning video squat+punch down and up without music 5 minutesLearning video squat+punch down and up with music 5 minutesLearning video jumps without music 5 minutesLearning video jumps with music 5 minutesLearning video squat+roll arms without music 5 minutesLearning video squat+roll arms with music 5 minutes CombosCombo 1Practice video jumping reverse lounges + fast feet + arms without music 5 minutesCombo 1 Practice video jumping reverse lounges + fast feet + arms with music 5 minutesCombo 2 Practice video jumping reverse lounges + fast feet + arms jumps+ body circles without music 5 minutesCombo 2 Practice video jumping reverse lounges + fast feet + arms jumps+ body circles with music 5 minutesCombo 3 Practice jumping reverse lounges + fast feet + arms jumps+ body circles +elbow strike without music 5 minutesCombo 3 practice video jumping reverse lounges + fast feet + arms jumps+ body circles +elbow strike with music 5 minutesCombo 4 Practice jumping reverse lounges + fast feet + arms jumps+ body circles +elbow strike+ squat+punch down and up without music 5 minutesCombo 4 practice video jumping reverse lounges + fast feet + arms jumps+ body circles +elbow strike+ squat+punch down and up with music 5 minutesCombo 5 Practice jumping reverse lounges + fast feet + arms jumps+ body circles +elbow strike+ squat+punch down and up+ jumps without music 5 minutesCombo 5 practice video jumping reverse lounges + fast feet + arms jumps+ body circles +elbow strike+ squat+punch down and up+ jumps with music 5 minutesCombo 6 Practice jumping reverse lounges + fast feet + arms jumps+ body circles +elbow strike+ squat+punch down and up+ jumps+ squat+roll arms without music 5 minutesCombo 6 practice video jumping reverse lounges + fast feet + arms jumps+ body circles +elbow strike+ squat+punch down and up+ jumps+ squat+roll arms with music 5 minutesFull Choreography of the 2(second) song Module 4 Final examAbout examHow to secure Internationally accredited diplomaAt the end of course there is an exam. The exam includes makeing 30 second video in which you demonstrate 1 choreography that you learned in the course.How to secure Internationally accredited diploma certificate.After completing the course, you will be awarded a recognized IAOTH certificate from Institut Rs to prove your new skill and achievement, as well as your knowledge and skill set.After completing the exam, the certificate is paid. Explanation why our certificates are charged?Our diplomas-certificates are paid because our diplomas have a unique design (each course has a separate unique design) that are worked on by graphic designers who are paid for their work. The difference in price is because some students want an original certificate sent by post, for which there are additional costs for printing, transportation, etc.
Who this course is for
This course is for those who enjoy in aerobic mix to get fit and shape their body
This course is for those who want to motivate and teach others
This course is for anyone who wants a new and fun way to exercise
This course is for the one who wants to add aerobic in everyday routine and become his/her style of exercise
Anyone who wants to motivate themselves and others to move and exercise more
Anyone who wants to become a master at designing their, or others aerobic mix workouts



   
   
   

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