• views: 143
• date: 27 July 2025
• posted by: 0nelove

What you'll learn
Identify the root causes of your public speaking fear and understand how it shows up in your body and thoughts.
Apply practical anxiety-reduction tools to manage nerves before and during a presentation.
Build and practise a confident speaking mindset through step-by-step weekly exercises.
Deliver a short talk/ public speaking event with greater calm, clarity, and control.
Requirements
No public speaking experience needed — this course is designed for beginners.
A willingness to reflect, practise, and try new techniques.
Description
If your heart races, voice shakes, fear sets in and your mind goes blank at the thought of public speaking (let's be real, the idea of public speaking makes you want to puke) this course is for you.This isn't your typical corporate comms course filled with tips about posture and PowerPoint. This is for real people with real fear. People who are smart, capable and sick of anxiety holding them back.In just 6 weeks, you'll learn how to work with your fear (not against it), and build confidence in a way that feels genuine, not performative (no power poses!).You'll explore:What's really going on when your body floods with nervesSimple but powerful breathing and calming toolsHow to prepare and rehearse in a way that reduces fearStrategies for managing anxious spirals in the momentHow to build long-term confidence with small, steady stepsLed by a former tech director (turned confidence coach) who overcame intense speaking fear herself, this course is honest, CBT-informed, psychology-backed, and packed with practical tools that actually work — even if you're shy, introverted, or utterly terrified (or all three).If you're tired of fluffy advice or robotic tips that don't work when you're panicking inside — you're in the right place.
Anyone who feels anxious, panicked, or physically uncomfortable at the thought of public speaking,Professionals who avoid speaking up in meetings or presentations because of fear,People who want to feel calmer and more confident speaking in front of others, even if the idea terrifies them right now,People who don't want to "perform" they just want to speak without fear authentically,Anyone who's tried tips like "just breathe" or "fake it till you make it" and found they don't work



   
   
   

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