• views: 112
• date: 8 June 2025
• posted by: AD-TEAM

Learn boxing and pad work with this step by step course that will teach you how to coach and implement boxing lessons.

What you'll learn

Learn how to properly hold boxing mitts

Teach clients or friends how to box.

Learn terms and techniques commonly used in boxing training.

Implement effective drills to get started immediately.

Requirements

You will need a pair of boxing mitts and a willing partner to practice with.

Description

Have you been wanting to learn the art of holding pads? If you have seen footage of boxers on TV or Instagram you will have most likely seen MittWork sessions. MittWork is essential to boxing as it provides an experience that is unmatched with traditional bagworm and Strength and Conditioning Routines.In this course, you will learn boxing techniques and how to properly hold boxing mitts, also called pad holding. MittFitt has created a unique framework to make learning easy and effective. By the end of this course you will be able to create you own MittFlow and make exciting combinations to show your friends and followers.If you are a coach or personal trainer, learning the MittFitt principles can add a new tool to increase your revenue. If you have recently started boxing then you'll understand how difficult it can be to hold pads for your partner. The Recruits Course is the perfect place to start if you are new to boxing. Even seasoned pad holders can learn valuable lessons from this course. Our innovative MittFitt Combo System is included in this course and will provide you with a framework for creating fluid combinations. This course contains 6 Sections and will introduce you to several concepts and frameworks that will qualify you as an experienced pad holder.Learn punch numbers and the 10 essential punches in boxingLearn the staple defensive maneuvers used in boxingCreate dynamic and exciting combinations, known as MittFlow, using the MittFitt principlesGain knowledge and techniques that will allow you to properly hold boxing mitts and look like a proMaster the art of MittWork by enrolling in the MittFitt Recruits Course today.

Overview

Section 1: Introduction

Lecture 1 Welcome To The Academy

Lecture 2 Benefits of MittWork

Lecture 3 What You Will Get From This Course

Lecture 4 MittFlow

Lecture 5 The FITT Principles

Lecture 6 The FITT Principles - Form

Lecture 7 The FITT Principles - Intensity

Lecture 8 The FITT Principles - Timing

Lecture 9 The FITT Principles - Technique

Lecture 10 Type of Pads to Purchase

Section 2: How To Hold the Pads Properly

Lecture 11 Introduction

Lecture 12 The A-Frame

Lecture 13 Proper Distance

Lecture 14 Chasing vs. Catching

Lecture 15 The Fight Stance

Lecture 16 Proper Pad Height

Lecture 17 Mirroring & Southpaw Athletes

Lecture 18 Calls and Cues

Section 3: The MittFitt Punch Numbering System

Lecture 19 Introduction to the MittFitt Punch Numbers

Lecture 20 #1 - The Jab

Lecture 21 #2 - The Cross

Lecture 22 #3 - The Lead Hook

Lecture 23 #4 - The Rear Hook (or Overhand Right)

Lecture 24 #5 & 6 - Uppercuts

Lecture 25 #7 - The Leady Body Hook (Liver Shot)

Lecture 26 #8 - The Rear Body Hook (Spleen Shot)

Lecture 27 #9 - Jab to the Body

Lecture 28 #10 - Cross to the Body

Section 4: Defensive Maneuvers

Lecture 29 Introduction to Defensive Maneuvers

Lecture 30 Slips

Lecture 31 Rolls

Lecture 32 The Catch

Lecture 33 The Pull or Stepback

Lecture 34 The Parry

Section 5: MittFlow - How to Create Combinations

Lecture 35 Introduction to MittFlow

Lecture 36 Phase 1: Building Punch Combinations

Lecture 37 Reloads

Lecture 38 Phase 2: Adding Defensive Maneuvers

Lecture 39 Changing Levels

Lecture 40 Phase 3: Adding the Counters

Lecture 41 Doubling the Defense

Lecture 42 Putting It All Together

Section 6: The MittFitt Combo System

Lecture 43 Introduction to the MFCS (MittFitt Combo System)

Lecture 44 Alpha Combos 1 & 2

Lecture 45 Alpha Combos 3 & 4

Lecture 46 Alpha Combos 5 & 6

Lecture 47 Alpha Combos 7 & 8

Lecture 48 The Front Command

Lecture 49 The Back Command

Lecture 50 The Flip Command

Section 7: Finals

Lecture 51 Congratulations!

Lecture 52 Your MittFlow Assignment

Personal Trainers, Fitness Coaches or Novice Boxes who want to learn how to hold boxing mitts.




   
   
   

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