• views: 259
• date: 24 May 2025
• posted by: 0nelove

Define the five competencies of social emotional learning.
Identify emotions, values, and how they impact behavior.
Understand how regulate emotions to achieve desired behavior and goals.
Identify healthy coping skills
Understand the concepts of Johari's Window and its impact on self awareness.
Understand the concepts of Maslow's Hierarchy and how it applies to self-awareness.
Requirements
No required experience or skills.
Description
Embark on a journey of self-discovery and emotional intelligence! In this course, you'll unlock the 5 core SEL competencies, understand how your emotions and values shape your actions, and learn powerful techniques for emotional regulation. Explore self-awareness through Johari's Window, Maslow's Hierarchy and cultivate healthy coping skills to thrive in all aspects of life.This involves recognizing your own emotions, values, strengths, and limitations. It's about understanding how these aspects influence your behavior and interactions. This centers on managing your emotions, thoughts, and behaviors effectively in different situations. It includes stress management, impulse control, and goal-setting skills. You'll explore the intricate connection between your emotions, values, and behaviors. Learn to identify your emotional triggers and understand how your core values shape your decisions. By understanding these influences, you can better align your actions with your authentic self and desired outcomes. The basic social unit of family of origin and the understanding of how it impacts adulthood also influences self-awareness and behavior. Through exploration of the past we become aware of the present. The reasoning and and patterns behind behaviors and actions come to light and converts the subconscious into conscious purposeful living. Let's start the journey of bringing the unknown into the educated realm of knowledge.
Overview
Section 1: Introduction
Lecture 1 Inception Meets SEL
Lecture 2 Social Emotional Learning Course
Lecture 3 Introduction
Section 2: Johari Window
Lecture 4 Johari Window
Section 3: Family of Origin
Lecture 5 Family of Origin
Section 4: Irrational Thoughts
Lecture 6 Irrational Thoughts
Section 5: ABCD Method
Lecture 7 ABCD Method
Section 6: Journal
Lecture 8 Wrap Up/ Resources
Parents whose children are learning social emotional learning in school.,Adults who were not taught social emotional learning in school.,Adults who want to become more self-aware.,Adults who want to dive deeper into the subconscious mind.,Adults who are seeking personal growth.
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