Udemy – Prenatal Yoga by Mika Schroeder
Category: Tutorials
- views: 90
- date: 31 March 2025
- posted by: voska89
Free Download Udemy – Prenatal Yoga by Mika Schroeder
Published: 3/2025
MP4 | Video: h264, 1920x1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 992.70 MB | Duration: 2h 38m
Stay fit and feel good during Pregnancy. Practice Yoga in a safe way with Mika
What you'll learn
Feel good in their body
Staying fit during pregnancy
Practicing Yoga safely during pregnancy
Connect to their body and baby
Requirements
If in doubt talk to your health provider before practicing prenatal Yoga
Description
Prenatal Yoga: Asanas, Pranayama, and Meditation to Feel GoodPregnancy is a beautiful journey, but it also comes with physical and emotional changes. This prenatal yoga course is designed to support you through all stages of pregnancy, helping you stay strong, flexible, and connected to your growing baby.In this course, you will practice gentle yet effective yoga postures (asanas) to strengthen and stretch your body, ease common discomforts, and improve overall well-being. We will work with the elements—earth, water, fire, and air—to create balance, stability, and relaxation.Breathing techniques (pranayama) will help you calm your nervous system, increase oxygen flow, and prepare for labor. A guided meditation will support emotional balance, reduce stress, and deepen the connection with your baby.This course is suitable for all trimesters and requires no prior yoga experience. You will find modifications and options to adapt the practice to your needs. Whether you want to relieve tension, boost energy, or simply take a mindful moment for yourself, this course provides a safe and nurturing space to support your pregnancy journey.Join me and experience the benefits of prenatal yoga—because feeling good during pregnancy matters!I recorded the sessions while I was pregnant in my first and second trimester.
The course is designed for moms to be during their first and second trimester of pregnancy
Homepage:
https://www.udemy.com/course/prenatal-yoga-l/DOWNLOAD LINK
No Password - Links are Interchangeable
We need your support!
Make a donation to help us stay online
Bitcoin (BTC)
bc1q08g9d22cxkawsjlf8etuek2pc9n2a3hs4cdrld
Bitcoin Cash (BCH)
qqvwexzhvgauxq2apgc4j0ewvcak6hh6lsnzmvtkem
Ethereum (ETH)
0xb55513D2c91A6e3c497621644ec99e206CDaf239
Litecoin (LTC)
ltc1qt6g2trfv9tjs4qj68sqc4uf0ukvc9jpnsyt59u
USDT (ERC20)
0xb55513D2c91A6e3c497621644ec99e206CDaf239
USDT (TRC20)
TYdPNrz7v1P9riWBWZ317oBgJueheGjATm
Information |
|||
 |
Users of GUESTS are not allowed to comment this publication. | ||