• views: 111
• date: 14 March 2025
• posted by: voska89

Torch fat, increase total-body strength, and build stamina with 30-50 minute workouts just 3 days a week for 4 weeks.
3 Day Split is a mini-program designed for anyone who wants to get full-body results with just three 30- to 50-minute workouts per week. Whether you're just getting into working out or continuing a long exercise journey, Autumn's signature coaching style will keep you motivated to push through each move, sweat it out, and reach your goals.
What are the workouts like?
For four weeks, you'll do 3 simple yet effective workouts each week that will help you get results. Getting started with 3 Day Split is easy — all you need is a set of dumbbells. Autumn works your entire body with 6 different workout types
Build Up: You'll focus on your shoulders, arms, chest, and back, plus active cardio recovery intervals, to optimize muscle growth and endurance.
Base Camp: It's just 5 moves and 3 rounds to target your glutes, hamstrings, quads, and calves. Get ready for your lower body to burn.
Front Focused: Heavier weights target your front-facing muscles — especially your chest, biceps, and quads — before ending with a core-carving finisher.
Rear View: Shift your focus to the backside of your body with exercises that spotlight your "posterior chain," helping you build strength, power, and stability that translate far beyond your workouts.
Power Sculpt: The combo moves in this workout engage multiple muscles across multiple joints for a total-body resistance workout that revs your metabolism while building strength all over.
High 5's Cardio: Put your dumbbells aside for this bodyweight-only cardio session. Two circuits of five moves will leave you sweaty, smiling, and feeling stronger than ever.
Works well for
Strength, Muscle Building, Cardio, Athletic Training, Weight Loss
Equipment needed
Dumbbells
Homepage:

https://www.beachbodyondemand.com/programs/3-day-split/

   
   
   

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