• views: 101
• date: 5 March 2025
• posted by: voska89

What you'll learn

Weightlifting and Olympic lifts with demonstrations
Variations of common lifts
Principles of strength training to improve human and athletic performance
Principle of post activation potentiation to improve athletic performance

Requirements

No prerequisites are required for this course

Description

Weightlifting: Foundations for Performance is designed to be just that — a class on how weightlifting can be used in performance training. This course will educate students on using weightlifting as a way to improve both human and athletic performance. This course involves using various lifts and different methods in a way that allows the improvements to translate to performance on the playing field or game surface. The course thoughtfully includes lecture, videos, demonstrations, coaching points, and alternatives to help viewers design a program that will elevate aspects of sporting performance. Although there is much overlap between different weightlifting methods, athletes do not need to train like body builders, cross-fitters, or power lifters to maximize their performance output. This course covers important elements of weightlifting and performance and further explores how this mode of weightlifting can differ from other modes of weight-training. Every detail of your training matters when you want to gain a competitive advantage over your competition and the key to running faster, jumping higher, and hitting harder begins with the foundation that is set and built upon in the weight room. Join this course to explore how we can use popular weightlifting methods and adapt them to gain an edge in performance.

Overview

Section 1: Introduction
Lecture 1 Course Introduction
Lecture 2 Weightlifting for Performance Enhancement
Lecture 3 Repetition Ranges
Lecture 4 Power vs. Strength
Lecture 5 Progressing Between Sets
Lecture 6 Warm Up
Lecture 7 Post Activation Potentiation
Section 2: Warm Up
Lecture 8 Warm Up Detailed w/ Demonstration
Lecture 9 Warm Up Alternate View
Lecture 10 Warm Up Demo: Upper Extremity
Section 3: Deadlift
Lecture 11 Deadlift
Lecture 12 Deadlift: Front View
Lecture 13 Deadlift Variation: RDL
Lecture 14 Deadlift Variation: Dumbbell/Suitcase Deadlift
Lecture 15 Deadlift Variation: Single Leg RDL
Section 4: Squat
Lecture 16 Squat
Lecture 17 Squat: Front View
Lecture 18 Squat Variation: Safety Squat
Lecture 19 Safety Squat: Side View
Lecture 20 Squat: Post Activation Potentiation
Lecture 21 Squat Variation: Box Squats
Lecture 22 Squat Variation: Pin Squats
Lecture 23 Box/Pin Squat: Post Activation Potentiation
Lecture 24 Squat Variation: Rear Leg Elevated Squat
Lecture 25 Rear Leg Elevated Squat: Front View
Lecture 26 Rear Leg Elevated Squat: Post Activation Potentiation
Lecture 27 Squat Variation: Single Leg Squat
Lecture 28 Single Leg Squat: Post Activation Potentiation
Section 5: Clean
Lecture 29 Intro to Clean
Lecture 30 Hang Clean
Lecture 31 Clean Variation: Hang Extension
Lecture 32 Clean Variation: Rack Pull
Lecture 33 Clean: Post Activation Potentiation
Section 6: Bench Press
Lecture 34 Bench Press
Lecture 35 Bench Press: Front View
Lecture 36 Bench Press: Post Activation Potentiation
Lecture 37 Bench Press Variation: Pin Press
Lecture 38 Pin Press: Front View
Section 7: Lunge
Lecture 39 Lunge
Lecture 40 Lunge: Alternate View
Lecture 41 Lunge: Variations
Lecture 42 Lunge: Post Activation Potentiation
Section 8: Wrap Up
Lecture 43 Wrap Up
This course is designed for any individual or health professional interested in learning ways to use weightlifting as a means to improve athletic performance

Homepage:

https://www.udemy.com/course/weightlifting-foundations-for-performance/

   
   
   

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