200 Hours Yoga Teacher Training Part 1 Yoga Alliance

21.66 GB | 1h 26min 53s | mp4 | 1280X720 | 16:9
Genre:eLearning |Language:English

Files Included :
1 IMPORTANT Message by the Founders.mp4 (47.95 MB)
2 PLEASE Watch This!.mp4 (38.88 MB)
3 Usage of the Props.mp4 (49.63 MB)
1 Introduction of Patanjali Yoga Sutras.mp4 (108.66 MB)
10 Eliminating the Cause of Pain.mp4 (743.93 MB)
11 Eight Limbs of Yoga.mp4 (1.79 GB)
2 The Discipline of Yoga.mp4 (1.03 GB)
3 Honouring the Practice.mp4 (1.04 GB)
4 Samadhi.mp4 (1.06 GB)
5 Who is God.mp4 (1.2 GB)
6 Overcoming Obstacles.mp4 (1.31 GB)
7 Steadiness & Samadhi.mp4 (1.35 GB)
8 Kriya Yoga.mp4 (1.25 GB)
9 Viels of Misery.mp4 (1.25 GB)
1 Nervous System.mp4 (83.49 MB)
10 Tridoshas Explained - Vata, Pitta & Kapha.mp4 (31.83 MB)
11 Purushartha - 4 Goals of Life (As per Ayurveda).mp4 (21.23 MB)
2 Endine System.mp4 (88.13 MB)
3 Cardiovascular System.mp4 (57.02 MB)
4 Respiratory System.mp4 (46.93 MB)
5 Digestive System.mp4 (53.56 MB)
6 Skeletal Variations.mp4 (180.29 MB)
7 Skeletal Segments.mp4 (57.76 MB)
8 Muscle Groups.mp4 (50.82 MB)
9 History of Ayurveda.mp4 (49.21 MB)
1 Video about downloadable Resources & eBooks.mp4 (23.69 MB)
1 Seated Warm Up.mp4 (529.74 MB)
10 Daily Practice of Sun Salutations.mp4 (271.94 MB)
11 Post Yoga Stretches.mp4 (410.66 MB)
2 Intro of Surya Namaskar C (Sun Salutation C).mp4 (89.01 MB)
3 Quick Suryanamaskar C (Sun Salutations C).mp4 (42.59 MB)
4 Yoga for Hips & Legs.mp4 (333.6 MB)
5 Twisting Yoga.mp4 (385.01 MB)
6 Morning Yoga Stretches.mp4 (291.17 MB)
7 Intermediate Flow for Strength.mp4 (874.52 MB)
8 Intermediate Yoga for Glutes.mp4 (986.93 MB)
9 Yin Yoga for Tight Hips.mp4 (1.05 GB)
1 Myths of Yoga.mp4 (95.03 MB)
2 Who is a Guru.mp4 (66.52 MB)
3 Guru Parampara.mp4 (93.05 MB)
4 Para & Apara Vidya.mp4 (124.6 MB)
5 Discipline of Yoga.mp4 (97.25 MB)
6 4 Ashrams of Life.mp4 (92.09 MB)
7 Pancha Vrittis.mp4 (210.7 MB)
1 History of Yoga from Pashupati to Maharishi Patanjali.mp4 (39.38 MB)
2 Who was Maharishi Patanjali.mp4 (102.35 MB)
3 Story of Maharishi Patanjali & the Origin of the Sutras.mp4 (231.85 MB)
4 True history of Yoga Explained.mp4 (80.75 MB)
5 Vedas & Upanishads.mp4 (40.04 MB)
6 Yogic Timeline.mp4 (80.86 MB)
1 What is Yoga.mp4 (72.27 MB)
2 Yogah Chitta Vritti Nirodhah.mp4 (79.6 MB)
3 Tada Drashtuh Svarupe Avasthanam.mp4 (71.49 MB)
4 Yogah Karmasu Kaushalam.mp4 (38.81 MB)
5 Heyam Dukham Anagatam.mp4 (48.48 MB)
6 Samatvam Yoga Uchyate.mp4 (38.36 MB)
1 Jnana Yoga (Paths of Knowledge).mp4 (104.68 MB)
2 Bhakti Yoga (Paths of Devotion).mp4 (44.1 MB)
3 Karma Yoga (Paths of Action).mp4 (47.59 MB)
4 Paths of Yoga Explained Further.mp4 (28 MB)
5 Raja Yoga (The Royal Path).mp4 (35.46 MB)
1 Introduction of Ashtanga Yoga.mp4 (102.9 MB)
2 First Limb - Yama.mp4 (199.03 MB)
3 Second Limb - Niyama.mp4 (164.55 MB)
4 Third Limb - Asana.mp4 (56 MB)
5 Fourth Limb - Pranayama.mp4 (47.77 MB)
6 Fifth Limb - Pratyahara.mp4 (43.9 MB)
7 Sixth Limb - Dharana.mp4 (29.85 MB)
8 Seventh Limb - Dhyana.mp4 (73.31 MB)
9 Eighth – Samadhi.mp4 (40.11 MB)
1 3 Bodies of our Existence.mp4 (89.98 MB)
2 Pancha Koshas - 5 Layers.mp4 (86.07 MB)
3 Chakras Explained.mp4 (231.42 MB)
4 5 Elements of Body and Universe.mp4 (215.95 MB)
5 Mudras - Power of Energy.mp4 (226.11 MB)]
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