• views: 39
• date: 14 January 2025
• posted by: AD-TEAM

Get rid of tension in your shoulders, back and hips with functional mobility workouts. No equipment required.

What you'll learn

You feel stuck in your body? Especially your shoulder girdle and hips? You open, stretch and release tension in your shoulders and hip flexors in this course.

You are out of ideas how to stretch? This course is a treasure trove of inspiration to gain range of motion in your chest, shoulders, back, neck and hips.

You wish to strengthen your core and back in a smart way? You will strengthening your core in extension and stability to reawaken your core Intelligence.

Take back the control of your body and free yourself from accumulated tension.

No boring stretching sessions! I will take you to the beach where we have a fun and challenging mobility workout together.

We mobilize and stretch as well as strengthen our spine and shoulder girdle.

The exercises will be done standing, on all fours and lying on the ground.

You will tone your hips and glutes and be more at ease to stand proud and tall.

Requirements

You need nothing but a bit of space and your favourite device: TV, Laptop, Tablet or Phone.

All Back Stories workouts can be practiced without any need of equipment. I recommend using a soft floor, carpet or sticky mat for cushioning.

Do it anytime and anywhere. Find your own beach!

Remember to hydrate.

Description

Philosophy This training course is all about neck, shoulders and back and the practice of self-love. We use work in extension and outward rotation to create length and space. The neck, back and shoulders open up and release tension to gain more freedom. I believe, that nobody should be limited by money, time or access to gym equipment to feel energised, become fit and feel sexy. Everyone should be able to live every day to their full physical potential.Buy my Course now!What will you get?Get rid of stiffness in the shoulders and neckBalance out overused structures and stretch and mobilise pain awayIncrease mobility and tone along the whole spineGain more more balance, control and core strengthHave and maintain better posture all day! Stand proud and tall!Make your loved ones the same gift by sharing this course with them.Be part of something biggerPart of the revenue goes to The Ocean Cleanup. Working out with this course will help bring ocean plastic back on shore and prevent it from entering the oceans in the first place via the world's great rivers.Increase your vitality and wellbeing!All Back Stories workouts can be practiced without any need of equipment. I recommend using a soft floor, carpet or sticky mat for cushioning.

Overview

Section 1: What Back Stories is about

Lecture 1 The Back Stories Concept

Section 2: Relief for desk workers: Stretch the shoulder and open the chest

Lecture 2 Training Session 1: Chest Opener

Section 3: Mobilising the spine in rotation

Lecture 3 Training Session 2: Lost in Rotation

Section 4: More range of motion: Mobilising the spine

Lecture 4 Training Session 3: Spine Mobilizer

Section 5: Hip Mobility and Hip Stability

Lecture 5 Training Session 4: Hip Strengthener

Section 6: The big Shoulder Opening session for release and mobility

Lecture 6 Training Session 5: Shoulder Opener

Section 7: Creating a strong back

Lecture 7 Training Session 6: Back Strengthener

Section 8: Build a Strong Core

Lecture 8 Training Session 7: Core Strengthener

Section 9: Release and Relax your Back

Lecture 9 Training Session 8: Back Release

Section 10: Mastering Balance

Lecture 10 Training Session 9: Better Balance

Section 11: Stretching Shoulders, Back, Hips and Hamstrings

Lecture 11 Training Session 10: Just Stretch

Section 12: Bonus Training

Lecture 12 Bonus Training Session 11: My Evening Stretch

Lecture 13 Bonus Training Session 12: Rise and Shine

Lecture 14 Bonus Training Session 13: The Warriors

Lecture 15 Bonus Training Session 14: Flat Back Variations

You feel pain in your shoulders or back? Be free again and gain greater mobility and ease in your shoulders, back and hips.,No one should feel stuck in there body! Let's get you more freedom of movement in your body and your mind will follow.,You have no access to a gym and little time to workout? Then this is for you. No equipment is required and all workouts are short, crisp and with no time wasted.,You're a runner, biker, swimmer or athlete of your favourite sport and need ideas for your weekly flexibility session? This course is where you get a ton of ideas from dance, pilates, yoga and balance work.




   
   
   

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