• views: 68
• date: 10 January 2025
• posted by: voska89

What you'll learn
Understand and Practice the Benefits of Nose breathing (over Mouth Breathing)
Know the connection between Nose breathing and 'being in the Zone'
Appreciate the pitfalls for Health and Fitness of Mouth Breathing
How Mouth Breathing activates the Flight Fight Mechanism
How Nose breathing activates the Parasympathetic Nervous System
Requirements
No special requirements
Description
This course explores the advantages of Nose Breathing versus Mouth Breathing and how nose breathing is beneficial for Health, Fitness and Longevity. With the exception of us humans, all mammals breathe just through their noses. As this course demonstrates the nose was built for breathing and the mouth wasn't (the exceptions are laughing and talking). Nose breathing is associated with activation of the Parasympathetic Nervous system which means nose breathing is important in activities that require a relaxed state of mind and reduced energy expenditure. Mouth breathing on the other hand is connected to the Fight, Flight, Freeze (Sympathetic) part of our Nervous System and is more likely when we are in panic mode.The course explores the benefits of nose breathing for:Respiratory Health -Â the Nasal hairs in the nose act as coarse filters, catching larger particles, dust, and other contaminants before they enter the respiratory tract.Dental Health - Allows the mouth to look after the teeth and maintain a health aural microbiomeGeneral Health - Nose breathing is associated with Deeper and more rejuvenating SleepRelaxation - Nose breathing activates the Parasympathetic Nervous SystemFitness - The nose controls the amount of air we take in and take out and It allows us to extract more oxygen from the air (due to a number of reasons). It also keeps the heart rate lower.>>> I first learn about the benefits of nose breathing back in 1995 when I read a book entitled 'Body, Mind, Sport' and I immediately started to put mouth breathing consciously into practice when doing High Intensity Exercise. I love strategies for Health and FItness that one can put into practice on oneself (to see the results) and not have to rely on the (so called) experts to tell us what's best. So this course in part is about my 20 years of experience with Mouth Breathing and how this has impacted my general health and wellbeing.
Overview
Section 1: Section One - General Introduction
Lecture 1 Introduction: About the Course
Lecture 2 Overview of the functions of the nose (less we forget)
Section 2: The Many Benefits of Nose Breathing
Lecture 3 Nose Breathing for Exercise (and Training in the 'Zone') My Personal Experience
Lecture 4 Nose Breathing for enhanced Athletic Performance
Lecture 5 Nose Breathing for improved dental health
Lecture 6 Nose breathing for better Sleep
Lecture 7 Nose breathing for improved cardiovascular health
Section 3: ADDITIONAL MATERIAL
Lecture 8 About this thing called Heart Rate Variability (HRV)
Anyone keen to explore the difference between nose breathing and mouth breathing,Anyone from the Health and Wellness space,People in Sport.,People with Health Conditions that could be being made worse because they are Mouth Breathing
Homepage
https://www.udemy.com/course/nose-breathing-for-health-fitness-longevity/




   
   
   

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