Emotional Intelligence Basics (2024)

702.56 MB | 00:05:25 | mp4 | 1920X1080 | 16:9
Genre:eLearning |Language:English

Files Included :
01-unlock emotional awareness.mp4 (17.51 MB)
01-emotional intelligence 101.mp4 (27.29 MB)
02-identify your emotions.mp4 (28.64 MB)
03-investigate your emotions.mp4 (38.18 MB)
04-unpack your emotions.mp4 (46.32 MB)
05-emotions and your brain.mp4 (28.13 MB)
06-regulate your emotions.mp4 (65.38 MB)
07-practice compassion.mp4 (36.34 MB)
01-unpack feelings of anxiety.mp4 (43.33 MB)
02-anxiety and the brain.mp4 (33.5 MB)
03-neurochemicals of stress.mp4 (27 MB)
04-reducing negativity.mp4 (44.47 MB)
05-managing the impacts of information.mp4 (40.61 MB)
06-practicing daily gratitude.mp4 (19.09 MB)
07-working through anxiety.mp4 (35.56 MB)
01-recognizing others emotions.mp4 (21.61 MB)
02-practicing mindful communication.mp4 (57.48 MB)
03-mindfulness in a digital setting.mp4 (62.65 MB)
01-applied emotional intelligence.mp4 (29.42 MB)]
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