• views: 112
• date: 16 December 2024
• posted by: AD-TEAM

WEBRip | English | MP4 + PDF Guide | 640 x 427 | AVC ~2966 kbps | 29 fps
AAC | 123 Kbps | 44.1 KHz | 2 channels | 04:48:35 | 6.85 GB Genre: eLearning Video / Cardio Workout, Health


BLAST FAT
DEFINE EVERY MUSCLE
CHISEL YOUR ARMS, SHOULDERS, AND LEGS!

Unlike traditional fitness programs, which can quickly become familiar and boring, THE 21-DAY METASHRED system gives you nine completely different 30-minute workouts to do over the course of 21 days. That's just three workouts a week!

THE 21-DAY METASHRED isn't an easy, no-sweat fitness plan. It's just the opposite. But we make no apologies. Because NOBODY gets serious results without putting in serious effort. Try THE 21-DAY METASHRED and START GETTING the results you really want.

THE 21-DAY METASHRED secret is a cutting-edge method we call high-intensity metabolic cycling. In each 30-minute workout, you'll vary not only your exercise selection, order, and tempo, but also the amount of time you work and rest. So each workout feels like a whole new experience!

Think of every single workout as a microburst to your fat cells, with a 21-day cumulative effect that destroys unwanted belly flab and sends your fitness levels through the roof.

And that's just the start: You can complete the 21-day cycle as many times as you want to keep sculpting, chiseling, and transforming your body. In fact, as you become fitter, we'll show you how to make each workout harder. So you'll never get bored, and you'll never stop getting better!

and You can find my other last:

General
Complete name : Six-Pack Superset.mp4
Format : MPEG-4
Format profile : Base Media
Codec ID : isom (isom/iso2/mp41)
File size : 703 MiB
Duration : 31 min 43 s
Overall bit rate mode : Variable
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Writing application : Lavf54.63.104

Video
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Format : MPEG-4 Visual
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Format settings, BVOP : No
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Codec ID : 20
Duration : 31 min 43 s
Bit rate mode : Constant
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Height : 427 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
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Color space : YUV
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Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
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Stream size : 673 MiB (96%)
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Audio
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Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 31 min 43 s
Duration_LastFrame : -19 ms
Bit rate mode : Variable
Bit rate : 123 kb/s
Maximum bit rate : 128 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 44.1 kHz
Frame rate : 43.066 FPS (1024 spf)
Compression mode : Lossy
Stream size : 27.9 MiB (4%)
Language : English
Default : Yes
Alternate group : 1

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00:00:00.000 : Chapter 1
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