• views: 54
• date: 23 November 2024
• posted by: voska89

What you'll learn
You will learn how to train your whole body effectively without using free weights
Straight forward exercises nothing complicated, simple but very effective
Directed to beginners and intermediate people
Build muscles without lifting free weights
Requirements
Having access to a gym
Description
Good day everybody,I am coach Ramzi and in this course description I am going to tell you about this perfect machines and cables only workout program.This program is directed to beginners and intermediate people, or in fact anybody who want to build muscle without lifting free weights.The program structure will be as follow:Every three working out days we are going to take one day rest. We are going to start with Chest and tri chest focused workout, Back and biceps back focused workout, Shoulders and legs shoulders focused workout.then we will take one day Rest and we get back Triceps and chest triceps focused workout. Biceps and back biceps focused workout. Legs and shoulders legs focused workout. Then we are going to take another day Rest.Stick to this program for at least 8 weeks and you will see great results.Free weights verses machines, every option have it's benefits, one of the crucial benefits of using machine is Safety:Safety:When used properly, free-weight equipment like barbells, dumbbells, kettlebells and medicine balls can be extremely effective. However, if an individual lacks a base level of strength or basic movement skills, using this equipment could increase the risk of injury. Even if an individual is strong, the ego is sometimes stronger, causing him to lift a weight that is heavier than his existing level of strength. While overloading a barbell for a squat or bench press could cause serious injury, machines allow a user to lift with maximal loads with a minimal risk of injury from falling weights. Wish you all the best have a nice day.
Overview
Section 1: Warm up
Lecture 1 10 min warm up routine
Section 2: Day 1 - Day 8
Lecture 2 Day 1
Lecture 3 Day 2
Lecture 4 Day 3
Lecture 5 Day 4
Lecture 6 Day 5
Lecture 7 Day 6
Lecture 8 Day 7
Lecture 9 Day 8
beginners and intermediate people, and anybody who want to build muscles without lifting free weights

Homepage

https://www.udemy.com/course/machines-cables/

   
   
   

Forex Trading

Crypto Trading. 20 USD Bonus after KYC

We need your support!
Make a donation to help us stay online
        
Bitcoin (BTC)
bc1q08g9d22cxkawsjlf8etuek2pc9n2a3hs4cdrld
	
Bitcoin Cash (BCH)
qqvwexzhvgauxq2apgc4j0ewvcak6hh6lsnzmvtkem

Ethereum (ETH)
0xb55513D2c91A6e3c497621644ec99e206CDaf239

Litecoin (LTC)
ltc1qt6g2trfv9tjs4qj68sqc4uf0ukvc9jpnsyt59u

USDT (ERC20)
0xb55513D2c91A6e3c497621644ec99e206CDaf239

USDT (TRC20)
TYdPNrz7v1P9riWBWZ317oBgJueheGjATm

0 1 2 3 4 5

| Print version |

	Information
		Users of GUESTS are not allowed to comment this publication.