Jillian Michaels - Lift & Shred
Category: Tutorials
- views: 142
- date: 17 November 2024
- posted by: AD-TEAM
Jillian Michaels - Lift & Shred
WEBRip | English | MP4 | 1280 x 720 | AVC ~2039 kbps | 24 fps
AAC | 229 Kbps | 44.1 KHz | 2 channels | 1h 06mn | 1.01 GB
Genre: eLearning Video / Fitness, Cardio, Health
Lift and Shred is Jillian's incredibly effective weight lifting workout program that will boost metabolism, burn fat, and build a lean sexy physique.
Lift and Shred is comprised of two 30-minute workouts that progress in difficulty. All you need is one set of dumbbells from 8lbs up to 15lbs. The more fit you are the heavier you can lift so you can continue growing with the workouts. As always, there are modifications for every single exercise.
Transform your body with Jillian Michaels Lift and Shred today!
also You can find my other:
General
Complete name : Jillian Michaels - Lift & Shred. Level 2.mp4
Format : MPEG-4
Format profile : Base Media
Codec ID : isom (isom/iso2/avc1/mp41)
File size : 543 MiB
Duration : 33 min 26 s
Overall bit rate mode : Variable
Overall bit rate : 2 270 kb/s
Writing application : Lavf57.83.100
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : High@L3.1
Format settings : CABAC / 4 Ref Frames
Format settings, CABAC : Yes
Format settings, RefFrames : 4 frames
Format settings, GOP : M=1, N=72
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 33 min 26 s
Duration_FirstFrame : 46 ms
Bit rate mode : Variable
Bit rate : 2 039 kb/s
Maximum bit rate : 6 012 kb/s
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 24.000 FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.092
Stream size : 488 MiB (90%)
Tagged date : UTC 2018-03-13 05:34:19
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : mp4a-40-2
Duration : 33 min 26 s
Duration_LastFrame : -4 ms
Bit rate mode : Constant
Bit rate : 229 kb/s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 44.1 kHz
Frame rate : 43.066 FPS (1024 SPF)
Compression mode : Lossy
Stream size : 54.8 MiB (10%)
Default : Yes
Alternate group : 1
Tagged date : UTC 2018-03-13 05:34:19 Screenshots
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