LOGiN PANeL

«    February 2025    »
MoTuWeThFrSaSu
 12
3456789
10111213141516
17181920212223
2425262728 
PoLL





eBooks Tutorials Templates Plugins Scripts Applications GFX Collections SCRiPTMAFiA.ORG
Support SCRiPTMAFiA.ORG
Support SCRiPTMAFiA.ORG
LaST oN NULLeD.org
The Bigfoot Prophecy (2024) 1080p WEB H264-CBFM 4.76 GB | 01:18:15 | mkv | 1920X1080 | 16:9 | 8480 Kbps ,Channels :2 Language:English Genres:: ...
Best 18 Modern Text Effects for Photoshop Best 18 Modern Text Effects for Photoshop 15 PSD | 3 EPS | 480 MB
10 Vintage Font Family Bundle - 22 Premium Fonts 10 Vintage Font Family Bundle - 22 Premium Fonts 23 TTF | 23 OTF | 1.42 MB
Dutch Morgan - Retro Western Font Dutch Morgan - Retro Western Font 2 OTF | 363 KB
Condensed Lockup Grid - Illustrator Script Condensed Lockup Grid - Illustrator Script JSX | 10 KB Accomplishing perfect spacing between a condensed logotype and a ...
240 Valentine's Day Vector Designs Bundle 240 Valentine's Day Vector Designs Bundle 240 EPS | 240 SVG | 240 Transparent PNG | 194 MB

RSS
RSS

FRiENDS
Nulled.org Software 8TM URL Shortener RoboForex Forex market




10 Day Chair Yoga Challenge – To Enhance Full Body Mobility

Category: Tutorials


10 Day Chair Yoga Challenge – To Enhance Full Body Mobility
Free Download 10 Day Chair Yoga Challenge – To Enhance Full Body Mobility
Published 9/2024
Created by Chelsea Sharp
MP4 | Video: h264, 1280x720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 11 Lectures ( 1h 51m ) | Size: 2.28 GB
Feel good in your body with 10 minutes of yoga per day!
What you'll learn:
How to release certain points of tension and muscle pain in the body
How to mobilise the muscles and joints to feel good daily
Simple exercises for relieving muscle tension
Chair yoga exercises for beginners
Requirements:
No requirements necessary - just bring yourself and a chair and I'll see you in the course!
Description:
This course is an introduction to Chair Yoga in a way that is accessible to all levels and is beginner friendly! Whether you are already sitting at your work desk, needing a quick 10 minute pick-me-up, or looking for a nice stretch before you start your day, take a seat and join this course.This is a challenge to show up for 10 days, to move different parts of your body and to listen to what feels good. Beginning with the neck and shoulders, this course will move from your head to your toes, massaging and moving the body in ways that will release stored tension and muscle aches and pains. The aim of this course is to give you the invaluable tool of learning how to move your body in a way that is beneficial and feels good too. Simply sitting on a chair can be transformed into a mobility exercise that will improve your flexibility and range of motion over time. Toward the end of the sessions, you will combine the movements you have learnt to create full-body chair yoga sequences that energize your body and make you feel great! What are you waiting for? Join the challenge today!
Who this course is for:
Anyone who wants to relieve muscle tension and feel good in their body
Those who find themselves sitting for long periods of time and need a quick pick-me-up stretch
Those who have repetitive movements and work and need to stretch out their bodies!
Anyone interested in the basics of Chair Yoga
Homepage
https://www.udemy.com/course/10-day-chair-yoga-challenge/







DOWNLOAD LINK


No Password - Links are Interchangeable


   
   
   




We need your support!
Make a donation to help us stay online
        
Bitcoin (BTC)
bc1q08g9d22cxkawsjlf8etuek2pc9n2a3hs4cdrld
	
Bitcoin Cash (BCH)
qqvwexzhvgauxq2apgc4j0ewvcak6hh6lsnzmvtkem

Ethereum (ETH)
0xb55513D2c91A6e3c497621644ec99e206CDaf239

Litecoin (LTC)
ltc1qt6g2trfv9tjs4qj68sqc4uf0ukvc9jpnsyt59u

USDT (ERC20)
0xb55513D2c91A6e3c497621644ec99e206CDaf239

USDT (TRC20)
TYdPNrz7v1P9riWBWZ317oBgJueheGjATm




Related news:

 

Information

 
  Users of GUESTS are not allowed to comment this publication.