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• date: 4 September 2024
• posted by: voska89

What you'll learn
Learn the exact steps you should take to achieve sustainable weight loss without the process taking over your entire life
Identify how to achieve your body shape goals without becoming unhealthily obsessed with your weight
Get familiar with the 4 crucial health elements of Movement, Nutrition, Recovery, and Relationships
Escape self-judgement and focus on self care to build confidence, life long health, and happiness
Requirements
This is for everyon. If you are new to your weight loss journey you will learn everything you need to know
Description
Unlock a healthier, happier you with our "Weight Loss Without Obsession" course, your comprehensive guide to achieving sustainable weight loss while maintaining a balanced and fulfilling life. Designed for those who want real results without the stress of unhealthy obsessions, this course dives deep into four essential areas: Activity, Nutrition, Recovery, and Relationships.Activity: Learn how to incorporate enjoyable physical activities into your routine that not only burn calories but also boost your mood and energy levels. Say goodbye to the all-or-nothing mindset and discover a variety of exercises that fit your lifestyle and keep you motivated long-term.Nutrition: Forget restrictive diets that make you feel guilty for enjoying your favorite foods. Instead, you'll gain practical, science-backed strategies for nourishing your body with balanced meals that satisfy both your nutritional needs and your cravings. This isn't about deprivation—it's about making smart choices that lead to lasting change.Recovery: Understand the crucial role that rest and recovery play in your weight loss journey. You'll learn how to listen to your body, prioritize sleep, and manage stress, ensuring you stay on track without burning out. Recovery is not just about resting—it's about rebuilding and coming back stronger.Relationships: Explore how the people around you influence your journey and learn strategies to create a supportive environment. Whether it's navigating social situations, dealing with peer pressure, or finding motivation from loved ones, this course helps you build a network that supports your goals.By the end of this course, you'll have the tools (including a 4-week blueprint) and knowledge to transform your body and mind—no guilt, no obsession, just a healthier, happier you.
Overview
Section 1: Introduction
Lecture 1 Introduction
Section 2: Movement
Lecture 2 Movement: Introduction
Lecture 3 Movement: NEAT
Lecture 4 Movement: Working out
Lecture 5 Movement: Strategies
Section 3: Nutrition
Lecture 6 Nutrition: Intro
Lecture 7 Nutrition: Protein
Lecture 8 Nutrition: Calories
Lecture 9 Nutrition: Mindfulness
Lecture 10 Nutrition: Fibre
Lecture 11 Nutrition: Habits & Behaviour
Lecture 12 Nutrition: Strategies
Section 4: Recovery
Lecture 13 Recovery: Introduction
Lecture 14 Recovery: Sleep
Lecture 15 Recovery: Stress Management Part 1
Lecture 16 Recovery: Stress Management Part 2
Lecture 17 Recovery: Injury management Part 1
Lecture 18 Recovery: Injury management Part 2
Lecture 19 Recovery: Strategies
Section 5: Relationships
Lecture 20 Relationships: Introduction
Lecture 21 Relationships: With others Part 1
Lecture 22 Relationships: With others Part 2
Lecture 23 Relationships: With ourselves Part 1
Lecture 24 Relationships: With ourselves Part 2
Lecture 25 Course Round up
Busy people who want to ditch fad diets and build sustainable habits,People who wants to lose weight, but not become obsessed with the number on the scale,Anyone who feels overwhelmed by intense fitness programs and contradicting messages online
Homepage

https://www.udemy.com/course/weight-loss-without-obsession/

   
   
   

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