• views: 76
• date: 24 May 2024
• posted by: voska89

What you'll learn
Learn how to clearly distinguish what is in your control and what is not.
Learn 5 powerful questions that help remove triggers and fears.
Witness applying these questions to an insecurity: "I'm not good enough."
Witness applying these questions to a frustration: "They should do what they told me they would."
Requirements
No prior experience or learning needed.
Description
Do you struggle with negative thoughts? Is it hard for you to focus? Do you have difficulty going to sleep at night because your mind is racing?I can relate.Life can be really hard. We have so many things that fill our minds, causing us anxiety, worry, fear, and so much more.Almost all of these boil down to insecurities, fears, frustrations, and unhealthy expectations. These sabotage us and destroy our peace of mind. Learn a tool that can convert almost any unhelpful thought into gems of truth.It is simply 5 questions. These questions are so good and so powerful, that they enlighten the mind, help us see a much bigger picture, and empower us to take back control of our emotions, and how we approach life.I lived in fear for decades, feeling anxious, burnt out, and more.Ever since I have done this tool 100 times, I have experienced incredible peace of mind. I can be present. I don't feel triggered. I experience a lot of joy, and it's easy for me to connect with people.I want this for everyone, including for you and those you love.Come and learn how you can do this too!
Overview
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Realms of Power
Lecture 3 Inquiry Questions 1 & 2 on an Insecurity
Lecture 4 Inquiry Question 3 on an Insecurity
Lecture 5 Inquiry Question 4 on an Insecurity
Lecture 6 Inquiry Question 5 on an Insecurity
Lecture 7 Inquiry Extra Credit Questions on an Insecurity
Lecture 8 Inquiry Questions 1 & 2 on a Frustration
Lecture 9 Inquiry Question 3 on a Frustration
Lecture 10 Inquiry Question 4 on a Frustration
Lecture 11 Inquiry Question 5 on a Frustration
Lecture 12 Inquiry Extra Credit Questions on a Frustration
Lecture 13 Wrap-up
For people who get triggered, anxious, or otherwise struggle with having peace of mind.
Homepage

https://www.udemy.com/course/peace-of-mind-with-emotional-breakthroughs/

   
   
   

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