• views: 160
• date: 3 April 2024
• posted by: AD-TEAM

| Size: 2.96 GB[/center]
| Duration: 1h 9m
Learn stretching exercises and kicking techniques from a martial arts world champion

What you'll learn

Learn stretching exercises

Learn exercises to get into a split

Get to know different kicking techniques

Spiral Kick

Canon Kick

Kicking Round

Side to Side Canon Kick

360 Leg spin

Scorpion Kick

Combinations

Leg Conditioning

Requirements

No previous knowledge necessary

Suitable for beginners and advanced

The techniques are easy to learn

Description

Chloe Bruce is a renowned British martial artist and stuntwoman. She is known for her impressive skills in taekwondo and kickboxing. Bruce has won numerous national and international titles in various martial arts disciplines. Her flexibility and strength make her an outstanding athlete. In addition to her sporting career, she also works as a stuntwoman in various films and television series. Her impressive performances have earned her worldwide recognition. Bruce is an inspirational figure for many young martial arts enthusiasts and women who want to succeed in male-dominated sports. Her passion and dedication to her sport is admirable.Following her personal success, Chloe produced 'Team Fusion UK', one of the UK's top performance teams made up of elite martial artists, dancers and performers.Stretching is an important component of the body's health and performance. It helps to improve the flexibility of muscles, tendons and ligaments, which increases freedom of movement and prevents injury. Regular stretching can also promote blood circulation and support muscle recovery after training. It is advisable to practice dynamic stretching before training and incorporate static stretching after training to relax and regenerate the muscles.Join Chloe and experience the unique workout!Learn stretching exercises and kicks in this class, demonstrated by Chloe Bruce

Overview

Section 1: Extreme Stretching & Kicking Techniques by Chloe Bruce

Lecture 1 Trailer

Lecture 2 Introduction

Lecture 3 Extreme Stretching

Lecture 4 Spiral Kick

Lecture 5 Canon Kick

Lecture 6 Kicking Round

Lecture 7 Side to Side Canon Kick

Lecture 8 Pull up & over

Lecture 9 Pull from Floor

Lecture 10 360 Leg spin

Lecture 11 Scorpion Kick

Lecture 12 Combinations

Lecture 13 Leg Conditioning

Lecture 14 Credits

This course is suitable for anyone who wants to make their body more flexible, right up to the splits






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