• views: 129
• date: 3 April 2024
• posted by: voska89

Kick safely in MMA so that you don't just get taken down off of your own attacks
Implement striking in MMA -specific scenarios so that you can strike effectively in the cage.
Blend in your takedowns with your striking so that you can more effective land them as well
Contents
VOLUME 1
Intro 0
Stance Movement And Base For MMA - Fakes, Feints And Foot Work 1:56
Level Changes And Shot Fakes 4:46
Adding Strikes 7:05
Takeaways 8:19
Showing The Upper Cut And Knee 10:07
Stopping With Knees 12 :27
Hand Fighting And Defensive Index 15:24
Punches To The Chest 18:37
Frame And Slide 22:23
VOLUME 2
Kicking Safely And Effective For MMA - Overview 0
Blind Kicks 1:56
When To Leg Kick And When Not 5:28
Right Body Kick 10:34
Left Body Kick 15:50
Calf Kicks 23:02
Head Kicks 31:11
Teeps And Front Kicks 36:05
VOLUME 3
Elbows - Intro 0
Basic Elbows 1:11
Boxing To Elbows 4:19
MMA Application 9:19
Pad Work For MMA 13:03
Striking To Takedowns - Takedowns 20:31
Using Our Striking To Get Our Takedowns 26:13
Shooting Off Of Their Striking 30:46
VOLUME 4
Sparring Drills - Intro 0
Levels Drill 0:59
Reaction Drill 9:36
Flow Sparring 14:08
Homepage

https://bjjfanatics.com/products/world-class-effective-striking-for-mma-by-kirian-fitzgibbons

   
   
   

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