• views: 404
• date: 21 February 2024
• posted by: voska89

What you'll learn
Basic Techniques: Master the essential swimming strokes, including freestyle, backstroke, breaststroke, and more.
Water Safety: Gain critical water safety knowledge to keep yourself and others safe in any aquatic environment.
Confidence Building: Build your confidence and develop the skills necessary to enjoy swimming in pools, lakes, or oceans.
Progressive Exercises: Access a series of carefully designed exercises and drills that cater to beginners of all ages.
Fun and Fitness: Discover the joy of swimming as a fantastic way to stay fit, relieve stress, and have fun.
Requirements
No prior swimming experience needed! However, it is very recommended that you have access to a swimming pool that caters to your age group. If you're using this course for your children, access to a kids pool would be great, and if you're using this course as an adult or a teen, a pool with a depth of 1.6m or more would be apt.
Description
Are you ready to dive into the wonderful world of swimming? Whether you've never set foot in the water or have some experience but want to refine your skills, our "Swimming Fundamentals: Water Safety" course is the perfect starting point.We strongly believe that everyone should know, at the very least, the basics about swimming because it is a critical skill that can save your life, and that of your loved ones!That being said, learning how to swim is not just about safety; it's about discovering a lifelong source of fun, fitness, and relaxation. In this comprehensive course, we will take you by the hand and guide you through every step of your aquatic journey.Our course is structured to accommodate your pace, whether you're a complete novice or have some prior experience. We believe that anyone can learn to swim, and we're here to support you every stroke of the way.Don't let the fear of the water hold you back any longer. Join us today, and let's embark on this exciting aquatic adventure together. Get ready to make a splash, gain confidence, and experience the sheer joy of swimming!Enroll now and take the first step towards becoming a proficient swimmer. See you in the water!
Overview
Section 1: Float
Lecture 1 Introduction – STEP 2 Float & Fly
Lecture 2 Demonstration: Watch how to execute Float & Fly like an airplane
Lecture 3 Skill 1: Look down at the bottom of the pool as you blow bubbles for 5 seconds
Lecture 4 Skill 2: Arms open
Lecture 5 Skill 3: Stationary Fly sensation
Lecture 6 Skill 4: Start gliding by pushing with your feet
Lecture 7 Skill 5: Feel completely relaxed and confident
Lecture 8 Do's and Don'ts
Section 2: Paddle
Lecture 9 Introduction – STEP 3 Paddle like a tiger & breathe
Lecture 10 Demonstration: Watch how to execute Paddling like a tiger
Lecture 11 Skill 1: Fly like a bird, slowly, blowing, "singing" bubbles for 5 seconds
Lecture 12 Skill 2: Kick on the surface continuously
Lecture 13 Skill 3: Breathe, Paddle underwater. Wide and slow. With your arms like a tiger
Lecture 14 Skill 4: Take one big and loud bubbles breath after 5 seconds
Lecture 15 Skill 5: Return in position with head underwater to blow bubbles again for 5 sec
Lecture 16 Skill 6: Be relaxed, confident and swim slowly
Lecture 17 Do's and Don'ts
Lecture 18 3yo little Mika learns to Swim (Episode 2)
Lecture 19 How to teach Swimming to your child with little Mika 3yo (Episode 3)
Swim enthusiasts who really wish to learn swimming but do not have access to a coach or people who wanna look cool at the beach ;)


Homepage

https://www.udemy.com/course/water-safety/

   
   
   

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