• views: 187
• date: 21 February 2024
• posted by: voska89

What you'll learn
You can tone your body in 30 days.
You can exercise without getting injured.
You will learn effective and efficient exercise methods.
Even the busiest people can finish the exercise in a short time.
Requirements
Have a 1kg dumbbell
Description
No need for hard exercise or long workouts!All you need is one 1kg dumbbell.Just 1 minute a day is enough.Try it for 30 days and see amazing results!The exercises are easy to do.Do 3 reps and hold 10 seconds.Then do 4 reps and hold 10 seconds, and finally do 5 reps and hold 10 seconds.That's all!In total, you will do 12 reps and hold 30 seconds.Recent scientific research has shown that slightly challenging workouts are enough.You don't need to push yourself to the limit.A little bit of effort every day is all you need.No more need to go to the gym or spend hours working out.Traditional strength training has a high risk of injury and requires you to do it hard for long periods of time.Being able to tone up your body at home with just one light dumbbell is a revolution!Please continue for 30 days while enjoying the daily muscle pain.The exercise content is basic, less likely to cause injury, and we only collect exercises that are effective and efficient.As you get used to the exercise, you can increase the weight of the dumbbells or increase the number of repetitions.
Overview
Section 1: Course Introduction
Lecture 1 Introduction
Section 2: Exercise from DAY 1 to DAY 30
Lecture 2 DAY 1
Lecture 3 DAY 2
Lecture 4 DAY 3
Lecture 5 DAY 4
Lecture 6 DAY 5
Lecture 7 DAY 6
Lecture 8 DAY 7
Lecture 9 DAY 8
Lecture 10 DAY 9
Lecture 11 DAY 10
Lecture 12 DAY 11
Lecture 13 DAY 12
Lecture 14 DAY 13
Lecture 15 DAY 14
Lecture 16 DAY 15
Lecture 17 DAY 16
Lecture 18 DAY 17
Lecture 19 DAY 18
Lecture 20 DAY 19
Lecture 21 DAY 20
Lecture 22 DAY 21
Lecture 23 DAY 22
Lecture 24 DAY 23
Lecture 25 DAY 24
Lecture 26 DAY 25
Lecture 27 DAY 26
Lecture 28 DAY 27
Lecture 29 DAY 28
Lecture 30 DAY 29
Lecture 31 DAY 30
Section 3: Bonus
Lecture 32 Bonus 1
Lecture 33 Bonus 2
Lecture 34 Bonus 3
Lecture 35 Bonus 4
Short, effective, and efficient exercises for beginners who want to tone their body without getting injured.


Homepage

https://www.udemy.com/course/1kg-dumbbell-30days/

   
   
   

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