• views: 60
• date: 21 February 2024
• posted by: voska89

Mikey teaches you how to troubleshoot common problems and berimbolo situations so you can stay one step ahead.
Use berimbolo from bottom and top to move your way to the back with twister hooks, step stomps, crab hooks, and more
Content
VOLUME 1
2:07 What is berimbolo
10:42 Basic Babybolo
14:48:00 How double pull happens
19:41:00 Two worlds of double pull
23:44:00 Broadness of 2 worlds of double pull
4:31:00 Goal in Berimbolo
5:56:00 World 1 - Dela Riva Control
9:31:00 How to create plantar flex variation 1
42:00:00 Concept from variation 1
50:07:00 Creating Plantar Flexion - Variation 2
51:22:00 Concept from Variation 2
6:57:00 Closing the knee
VOLUME 2
7:22 Hip Control in Berimbolo
9:09:00 2 ways person can back up
14:55:00 Behind Control
17:00:00 Drill - Keeping control of hips
23:03:00 Ladderbolo - Behind Control with Both Arms posted
1:55:00 Ladderbolo Variation end of Levar
VOLUME 3
11:18 Basic Berimbolo adding hands in
13:41 Frontal Control - Overview
16:39:00 Frontal Control - Ladderbolo Both Arms posted
17:25:00 Frontal Control - Double Leg Berimbolo Both arms posted
22:45:00 X crab climb - Frontal Control both armd posted
27:59:00 End of levar variation
VOLUME 4
3:32 Stomp Bolo - Behind Control
5:31:00 Stomp Bolo Variation Alternative - Behind Control
12:03:00 Twister Hook - Behind Control
16:33:00 Partial Behind Control Sandwhich recovery
24:31:00 Important Detail - Bringing hips in
VOLUME 5
7:44 Top Bolo Armbar
14:38 Ladderbolo - Behind Control
21:11 Concept with Stomp Bolo Variation
0:30 Stomp Bolo Variation hooking arm
4:02 Front Control Supine Overview
VOLUME 6
4:34 Double Frontal Control to stomp Twister hook
6:58 Double Frontal Control - Crab Ride
12:27 Double Frontal Control to Crab Twisterhook
17:46 Double Frontal Control Climbing locking legs
23:15 Double Frontal Control to top Crab Opposite Side
29:16:00 Double Frontal Control to Top Crab same side
34:56:00 Double Frontal Control to Top Bolo Stack Climb
40:40:00 Double Frontal Control Top Crab Stack Twister hook
47:24:00 Double Frontal Control Top Crab to Leg Drag
VOLUME 7
3:03 Leg Drag Stack to Crab Ride stack Back take
8:10 Inverted leg drag to top crab back take
11:18:00 Inverted leg drag to top crab feeding arms
17:12:00 Variation to arm triangle
VOLUME 8
1:32 Partial frontal control to step stomp
6:36:00 Partial frontal control to crab stack
9:25:00 Partial frontal control to crab twister hook
13:44:00 Partial frontal control crab to climbing options
16:24: 00 Partial frontal control to crab step stomp
19:34:00 Partial frontal control feed to top crab stack
22:12:00 Partial frontal control to leg drag
27:06:00 Partial frontal control leg drag to twister hook
30:22:00 Partial frontal control Knee wedge to top crab stack
34:28:00 Knee wedge to leg drag with options
37:58:00 Knee wedge split variation to front crab stack
16:23:00 Knee wedge to step stomp
18:44:00 Knee wedge to reverse x step stomp
Homepage

https://www.anonymz.com/?https://bjjfanatics.com/products/no-gi-berimbolo-system-part-1-by-mikey-musumeci/

   
   
   

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