• views: 109
• date: 12 December 2023
• posted by: voska89

What you'll learn
How to effectively and systematically work on developing your mental aspects, as well as those of your team (in case you are a coach).
The connection between the mind and body, especially in the context of performance.
The proper steps to take in setting individual and team goals.
How to boost the confidence of players or teams.
Effective management of pressure during matches or competitions, understanding the relationship between stress and performance.
Inclusion of pre-match strategies in preparation, ensuring optimal performance for individuals and teams.
Efficient methods for enhancing concentration.
Rapid recovery from mistakes or poor performances.
Development of mental visualization skills.
Principles of peak performance and the factors involved.
Requirements
No previous mental skills and experience is required. You will learn all the essential mental skills in soccer in the course.
Description
The video course "Mental Skills in Soccer" is content-focused on the fundamental principles, techniques, methods, and skills of mental training and overall mental preparation for individuals and teams. The course is enriched with practical advice and insights from a mental coach's experience. Many of these techniques and approaches can be immediately applied in working with individuals and teams.All videos in the course are designed practically, containing specific techniques, exercises, and strategies of mental training.What Will You LearnHow to effectively and systematically work on developing your mental aspects, as well as those of your team (in case you are a coach).The connection between the mind and body, especially in the context of performance.The proper steps to take in setting individual and team goals.How to boost the confidence of players or teams.Effective management of pressure during matches or competitions, understanding the relationship between stress and performance.Inclusion of pre-match strategies in preparation, ensuring optimal performance for individuals and teams.Efficient methods for enhancing concentration.Rapid recovery from mistakes or poor performances.Development of mental visualisation skills.Principles of peak performance and the factors involved.There are not any special requirements for who can take this course. Anyone can enrol and take this course.
Overview
Section 1: Essential steps to becoming a champion
Lecture 1 Introduction
Lecture 2 The mind-body connection
Lecture 3 Goal setting
Lecture 4 Plan for the Future, But Work in the Present
Lecture 5 Champions Believe in Themselves No Matter What
Lecture 6 5 steps to learning to believe in yourself
Lecture 7 Champions take risks- The GOYA factor
Lecture 8 Champions use their failures as stepping stones to success
Section 2: Handling the pressure of competition
Lecture 9 Handling the pressure of competition
Lecture 10 Understanding the relationship between Stres and Performance
Lecture 11 Reading nervousness
Lecture 12 Coping with „bad" Nervousness
Lecture 13 Progressive Muscle Relaxation (PMR)
Lecture 14 Developing a relaxation „CUE" for transferring your skill to the pitch
Lecture 15 Autogenic Training (AT)
Lecture 16 Breathing exercises
Lecture 17 VISUALIZATION
Section 3: Pre-Game Coping Strategies
Lecture 18 Most common Pre-Game Coping Strategies
Lecture 19 Coping with „not enough" nervousness: Psyche-up strategies
Lecture 20 Concentration
Lecture 21 Letting go of the past- Dealing with mistakes
Section 4: Developing a positive attitude
Lecture 22 Winners know that nothing good comes from being negative
Lecture 23 Developing self-confidence
Lecture 24 Mental rehearsal for peak performance
Lecture 25 Mental rehearsal exercises
Lecture 26 The principles of peak performance
Lecture 27 Conclusion
Section 5: FINAL TEST
The video course "Essential Mental Skills in Soccer" is content-focused on the fundamental principles, techniques, methods, and skills of mental training and overall mental preparation for individuals and teams. The course is enriched with practical advice and insights from a mental coach's experience. Many of these techniques and approaches can be immediately applied in working with individuals and teams. All videos in the course are designed practically, containing specific techniques, exercises, and strategies of mental training.,There are not any special requirements for who can take this course. Anyone can enrol and take this course.
Homepage

https://www.udemy.com/course/essential-mental-skills-in-soccer/

   
   
   

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