• views: 81
• date: 6 September 2023
• posted by: voska89

What you'll learn
Introduction to Creative Meditation
Becoming still and silent
Using basic art materials in your meditation practice
Exploring the Scribble process
Starting your own Scribble Journal
Requirements
No art or drawing skills required.
Description
Meditation, in various forms, has been extensively studied and proven to have numerous health benefits. By incorporating Scribble as a form of creative meditation, you not only experience the advantages of meditation but also enjoy a fun, easy, and creative process. Unlike traditional methods that may carry religious or social stigmas, Scribble offers a non-conventional approach that is inclusive and accessible to all, regardless of your age, skills, language, culture, race or religion. What is Scribble?Scribble is a form of Creative Meditation.What is scribbling?To draw something quickly without thought, meaning or purpose.Vision:Peace of Mind for All.Objective:Wellbeing.The process of scribbling facilitates a thought-less state, creating space and stillness within.Description:The Scribble Journal invites participants to engage with scribbling and discover its healing qualities. Participants are guided to become still, in order to express on paper whatever surfaces in the moment, without thought or judgement. Residing in this space is meditative, playful and fosters openness, freedom and pure creative expression.Why meditate:Meditation can offer general health, mental and emotional benefits, including: lower blood pressure, reduced stress, better sleep, improved emotional regulation, increased focus, enhanced mood, reduced aggression, greater adaptability, healthier aging process, a greater sense of empathy and connection with others.
Overview
Section 1: Introduction
Lecture 1 Creative Meditation Intro
Lecture 2 Sections Intro
Section 2: Story
Lecture 3 Story Section Intro
Lecture 4 Identity
Lecture 5 Process
Lecture 6 Idea
Lecture 7 Experience
Lecture 8 Exhibition
Lecture 9 Journal
Section 3: Silence
Lecture 10 Silence Section Intro
Lecture 11 Nothing
Lecture 12 Being
Lecture 13 Meditate
Lecture 14 Conscious
Section 4: Scribble
Lecture 15 Intro to the Scribble Section
Lecture 16 Note
Lecture 17 Materials
Lecture 18 Demo
Lecture 19 Prepare
Lecture 20 Scribble
Section 5: Share
Lecture 21 Share Section Intro
Lecture 22 Reflect
Lecture 23 Impact
Lecture 24 CSI
Lecture 25 Start
Lecture 26 Feedback
The course is suitable for all ages.
Homepage

https://www.udemy.com/course/creative-meditation-intro/

   
   
   

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