• views: 104
• date: 19 July 2023
• posted by: voska89

What you'll learn
Learn to stay Fit & Healthy
Learn 8 types of salutations in Yoga
Learn Spiritual healing & balance chakras
Learn tools to build resilience and emotional stability
Requirements
Yoga mat, Quiet room to practice, Open mind to practice new techniques.
Description
Introducing the Ashtanamaskara Yoga Course, a transformative program that teaches eight unique yogic salutation techniques. This carefully structured course is designed to fit into your daily routine, requiring just 15 minutes of practice each day. Additionally, we have a special program dedicated to harnessing the energy of the full moon day, allowing you to deepen your practice and connect with celestial forces.Regular practice of Ashtanamaskara Yoga offers numerous benefits. Not only will it help you achieve emotional balance and reduce stress, but it will also enhance your physical fitness. Boosting immunity, cultivating discipline, improving digestion and respiration, activating chakras, and fostering spiritual growth are just a few of the advantages you'll experience.As the sole instructor of this course, I will guide you through each technique, providing clear instructions and insightful tips to help you master the art of Ashtanamaskara Yoga. With our user-friendly platform, you can access the course anytime and anywhere, allowing you to learn at your own pace.Embark on a transformative journey today. Enroll in the Ashtanamaskara Yoga Course and unlock the incredible potential within you. Start your journey towards a healthier, happier, and more balanced life now. Join to experience the fitness journey through Yoga.
Overview
Section 1: Ashtanamaskara Yoga
Lecture 1 Introduction
Lecture 2 Know your Instructor
Lecture 3 Monday - Shiva Namaskar Flow: Strengthen Spine, Conquer Fears & Find Inner Power
Lecture 4 Tuesday - Hanuman Namaskar Challenge: Boost Confidence & Activate Lower Chakras
Lecture 5 Wednesday - Ganapati Namaskar: Enhance Clarity, Increase Focus & Resilience
Lecture 6 Thursday - Padma Namaskar: Stress Relief, Flexible Body & Meditative Experience
Lecture 7 Friday - Durga Namaskar: Emotional Balance & Conscious Energy Healing
Lecture 8 Saturday - Shani Namaskar: Remove Negativity, Purify Body & Renewed Positivity
Lecture 9 Sunday - Surya Namaskar Mastery: Ignite Energy & Radiate Vitality
Lecture 10 Full Moon Day - Chandra Namaskar Awakening: Chakra Activation & Inner Harmony
For people who have less time but have intention to stay healthy.,For people who want to build stability in life

Homepage

https://www.udemy.com/course/daily-yoga-routine-ashta-namaskara-for-ultimate-fitness/

   
   
   

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