• views: 88
• date: 2 May 2023
• posted by: voska89

Flat, sculpted abs. A firm, round butt. And a tight, defined body that's strong to the core. Results like these take dedication and focus, but if you want it badly enough 80 Day Obsession® can help you get there. Welcome to Autumn's personal fitness class.
What Are the Workouts Like?
80 different workouts means you'll never get bored and never plateau. Designed in 3 progressive phases, each workout has a special focus—Legs, Booty, Total Body Core, AAA (Arms, Abs, and A#*), Cardio Core, and Cardio Flow. There are also 2 bonus Active Recovery workouts you can use to stretch and massage away soreness and increase your flexibility.
Tools & Equipment
You'll use dumbbells, Resistance Loops, and Strength Slides to burn away fat and sculpt a lean body. A set of 7 Portion-Control Containers makes it easy to know exactly how much to eat on your personal plan. The program includes a digital Starter Guide, Timed-Nutrition Eating Plan and Food Lists, Workout Calendar, and Tracker Sheets.


Homepage

https://www.beachbodyondemand.com/programs/80-day-obsession

   
   
   

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