• views: 73
• date: 2 May 2023
• posted by: voska89

Free Download What you'll learn
60 + beginner level asanas - standing, seating, supine and prone
Warm up the body before practice
4 pranayama techniques
7 Meditation & Relaxation
Bonus: Suryanamaskars (Sun Salutations )
Requirements
You will need a good yoga mat, 6-8 mm in thickness, keep some water next to you to drink if you are thirsty
Please check with your doctor before starting any exercise program
Description
This course is meant for complete beginners! This is a 7 day program where you gradually move from one asana to another. We will learn warm-up exercises (standing and seated) , standing asanas, sitting asana, supine asana and prone asanas. Apart from over 60 beginner level Asans, you will also learn, 4 types of pranayama, when to practice them and 7 meditation and relaxation techniques. I have also added a bonus video on suryanamaskars !Please take adequate precaution and not perform any yoga poses in case you have an injury or feeling strain. Yoga is a brilliant tool to enhance your fitness as well as for mental and spiritual well being.This course will help you to 1. Reduce stress2. Improve flexibility - slowly and gradually3. Learn basic foundational poses in yoga4. Build stamina and strength5. Overall improve health !Yoga is amazing for increasing your range of motion, building strength and reducing common aches and pains. I have has created this 7 day workshop to show you step by step how to enter into the fundamentals poses of yoga and how to gain the most out of them no matter what stage you are in your yoga practice. This course will help you start and grow in your yoga practice even if your range of motion is small and you require a lot of strength building work.
Overview
Section 1: 7 Days of beginners yoga
Lecture 1 Introduction
Lecture 2 Introduction & Day 1 of Beginners yoga
Lecture 3 Day 2 of Beginners yoga
Lecture 4 Day 3 of Beginners yoga
Lecture 5 Day 4 of Beginners yoga
Lecture 6 Day 5 of Beginners yoga
Lecture 7 Day 6 of Beginners yoga
Lecture 8 Day 7 of Beginners yoga
Section 2: Additional section
Lecture 9 Additional content: Suryanamaskar!
This is a beginner friendly course - intended for anyone who wishes to kick start a yoga journey.


Homepage

https://www.udemy.com/course/7-day-beginner-yoga-course/

   
   
   

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