• views: 146
• date: 29 March 2023
• posted by: oaxino

What you'll learn
You will enhance your ability of Self Compassion.
You will strengthen and develop Patience for yourself and experiences.
You will regain the ability to self regulate.
You will become more aware of present moments.
Requirements
No prior skills required.
Description
This course is to assist you in the introduction, basics, and awareness of mindfulness and meditation. You will discover the difference between mindfulness and meditation, the ways you can meditate, and tools to assist you in your journey and process. Meditation is what you choose to make it. It is a unique process that allows you to become more mindful which gives you back your power and authority over yourself. First, we will break down the the definition of mindfulness. Then, we define meditation. Next, you will be introduced to the purpose that meditation can serve in your life. Then, you will be taught the diverse way in which you can meditate. Tracking your progress will be next on the lesson plan. Finally, I will share the unique tools available to download for you to have the ability to begin or further your progress. Meditation, in itself, is a tool that is simple yet expansive in the multiple ways of approaching, utilizing, understanding, and progression. By enrolling in this course you will gain the ability to take back the power of the presence of your mind. You will be able to have true authority over your thoughts, reactions, and distress in order to step into your sovereignty over your whole self.
Overview
Section 1: Mindfulness Through Meditation
Lecture 1 Introduction
Lecture 2 What is Mindfulness?
Lecture 3 What is Meditation?
Section 2: The Process of Meditation
Lecture 4 The Purpose of Mindfulness & Meditation
Lecture 5 How To Meditate
Lecture 6 Tracking Your Progress
Lecture 7 Helpful Tools To Use
Lecture 8 Reflex-Ion Developmental Questions & Closing Remarks
Everyone



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