• views: 148
• date: 23 January 2023
• posted by: voska89

What you'll learn
How breathing correctly can improve endurance, leg fatigue and core control.
Requirements
There are no prerequisites for this course.
Description
Have you ever wondered why your legs are exhausted and you are tight as a drum after a long training run or competition?Are you looking for faster times and fewer injuries? What is the true core?Do you want to dominate your next race?What is good posture and how can you apply it to your sport?Join Debra Dent, world known Physiotherapist in this 2.5 hour seminar learning how to breathe correctly and learning to improve your Athletic Performance and your posture. This research backed seminar will give you the tools to improve your breathing, your muscle length, your posture.If we don't breathe properly, the rib cage can be altered and become dysfunctional with poor rotation and poor breathing patterns. This can markedly affect athletic performance. Our diaphragm functions in posture and respiration and if it becomes fatigued with heavy breathing brought on by exercise, it can alter our circulation to the extremities as well as our control of our trunk. Constriction of blood flow to the extremities can cause cramping and fatigue.Dysfunction of the respiratory system, trunk muscle imbalances, core inhibition and weakness, tight IT bands and loss of trunk rotation, all have significant effects on posture, trunk stability, and performance.Discover the correct core.Learn what will inhibit the core and how to facilitate an inhibited or delayed core.Discover your core and improve your trunk stability by improving the function of the diaphragm and the other three vital core muscles.Learn the causes of leg fatigue, constant tightness of hamstrings and back muscles in the athlete.Follow the Rules of the Road given in this course for better athletic performance.Come join Debra and learn.
Overview
Section 1: Introduction
Lecture 1 Introduction and Objectives
Lecture 2 Disclaimer
Lecture 3 Physiology of Exercise
Lecture 4 Mechanics of Breathing
Lecture 5 Trunk and Spine stability
Lecture 6 Respiration, Pelvic Floor and Incontinence
Lecture 7 Metaboreflex and Leg Fatigue
Lecture 8 Does it Matter How We Breathe When We Run
Lecture 9 Inspiratory Muscle Training
Lecture 10 Altitude Training
Lecture 11 The Effect of Being Female
Lecture 12 Rules for the Road
Section 2: Exercises
Lecture 13 Introduction to the Exercises
Lecture 14 Facilitating Lateral Costal Expansion
Lecture 15 Rotation from the Top
Lecture 16 Rotation from the Bottom
Lecture 17 Facilitating the Core
Lecture 18 Core Training Program
Lecture 19 Lengthening Ideas
Lecture 20 Supine Breathing Reach
Lecture 21 Blowing Up a Balloon
Section 3: The Reseach and Bonuses
Lecture 22 The Research
Lecture 23 Bonus Lecture
Runners, swimmer, bikers, soccer players, hockey players, anyone who requires endurance for their sport.


Homepage

https://www.udemy.com/course/breathing-essentials-athletic-performance/

   
   
   

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