• views: 195
• date: 5 January 2023
• posted by: voska89

What you'll learn
Definition
Benefits
Sitting poses for Pranayama
Checklist for Pranayama Practice
Breathing
Natural Breathing
Abdominal Breathing
Thoracic Breathing
Clavicular Breathing
Clavicular Breathing
Yogic Breathing
Pranayama
Nadi Sodhana
Bhramari Pranayama
Ujjayi Pranayama
Kapalbhati Pranayama
Bhastrika Pranayama
Suryabhedi Pranayama
Chandrabhedi Pranayama
Sheetali Pranayama
Sheetkari Pranayama
Shatkarma (Yogic Cleansing Techniques)
Requirements
No previous experience required. You will learn about Ancient Pranayama Techniques.
Description
The word pranayama is comprised of two roots: prana and ayama Prana means 'vital energy' or 'life force'. It is the force existing in all things, whether alive or lifeless.Prana, even though closely related to the air we breathe, it is more subtle than air or oxygen. Pranayama utilizes breathing to direct the flow of prana in the nadis or astral tubes of the pranamaya kosha, our energy body.Ayama is defined as 'extension' or 'expansion'. So the word pranayama means ' expansion of the dimension of prana' and pranayama techniques provide the method to activate and regulate the life force to go beyond one's normal boundaries or limitations and reach a higher state of vibratory energy.Use this course to learn different breathing and pranayama techniques and experience the effect they have on your physical, mental and energy body. You can try out the different techniques and find out which ones suit you best. We are giving you background information about the different techniques, explain you the difference between breathing and pranayama, as well as some basic anatomical knowledge that helps you to better understand the effects of breathing on your body. Join us and feel the expansion of your prana.
Overview
Section 1: Introduction
Lecture 1 Introduction to Pranayama
Lecture 2 Checklist for Pranayama Practice
Section 2: Sitting poses for Pranayama
Lecture 3 Introduction of sitting poses and Sukhasana
Lecture 4 Siddhasana
Lecture 5 Ardha Padmasana
Lecture 6 Padmasana
Lecture 7 Swastikasana
Lecture 8 Vajrasana
Lecture 9 On chair with spine straight
Section 3: Breathing Techniques
Lecture 10 Breathing Theory
Lecture 11 Abdominal Breathing
Lecture 12 Thoracic Breathing
Lecture 13 Clavicular Breathing
Lecture 14 Yogic Breathing
Section 4: Pranayama Techniques
Lecture 15 Nadi Sodhana Theory
Lecture 16 Nadi Sodhana Practical
Lecture 17 Bhramari Pranayama Theory
Lecture 18 Bhramari Pranayama Practical
Lecture 19 Ujjayi Pranayama Theory
Lecture 20 Ujjayi Pranayama Practical
Lecture 21 Kapalbhati Pranayama Theory
Lecture 22 Kapalbhati Pranayama Practical
Lecture 23 Bhastrika Pranayama Theory
Lecture 24 Bhastrika Pranayama Practical
Lecture 25 Suryabhedi Pranayama Theory
Lecture 26 Suryabhedi Pranayama Practical
Lecture 27 Chandrabhedi Pranayama Theory
Lecture 28 Chandrabhedi Pranayama Practical
Lecture 29 Sheetali Pranayama Theory
Lecture 30 Sheetali Pranayama Practical
Lecture 31 Sheetkari Pranayama Theory
Lecture 32 Sheetkari Pranayama Practical
Section 5: Anatomy and Physiology
Lecture 33 Respiratory System
Lecture 34 Cardiovascular System
Lecture 35 Nervous System
Beginners, Intermediate & Advance Students

https://www.udemy.com/course/pranayama-course-anandam/

   
   
   

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