• views: 327
• date: 13 September 2022
• posted by: vis87

[Udaya]Yoga Elementals with Tony G [2022]
Size: 5.38 GB Type: eLearning Year: 2022 Version: 2022

Manufacturer: Udaya
Handout type: Video tutorial
Author: Tony G
Duration: 07+ hrs
Release year: 2022
English language
Translation: NoneDescription: Yoga Elementals with Tony G is a journey into the 5 elements; Space, Earth, Water, Fire, and Air. Each Hatha Yoga class weaves alignment and philosophy with a focus on strength and flexibility. Included is a strength training course plus in-depth tutorials. Meditation and breathwork are important parts of the program. Designed by Tony G Yoga, these classes will leave you feeling focused and clear.
INCLUDES:
6 X 60-MINUTE THEMATIC CLASSES
5 Element Themed Hatha Yoga Classes: Space, Earth, Water, Fire, and Air
1 Build Your Body Class
20 POSE TUTORIALS
Step-by-step instructions provide the building blocks for learning and refining all the common yoga poses from the ground up.
4 MEDITATIONS & 3 BREATHWORK SESSIONS
5, 10, 15, 20-minute Presence Meditations
Ujjayi, Sama Vritti & Breath of Fire Breathwork Sessions
27-DAY DOWNLOADABLE CALENDAR
Easy to follow with a different combination of practices for each day of this 27-day journey.
DOWNLOADABLE PROGRAM GUIDE
A complete class-by-class description that includes themes, attributes, and benefits
BENEFITS:
Increases strength, balance, and flexibility
Improves focus, energy, and awareness
Calms mind and nervous system
Teaches proper alignment of poses
MUSIC BY: EAST FOREST
STYLE: HATHA DURATION: 27 DAYS / 13 CLASSES
Content
Quality: WEBRip
Format: MKV
Audio codec: AAC
Video: MPEG-2 Video, 1920X1080 (16:9), 29.970 (30000/1001) fps, ~6200 Kbps avg, 0.599 bit/pixel
Audio: 48.0 KHz, AC3, 2 ch, ~256 Kbps

https://rapidgator.net/file/791a1bc3f2a3f868110e74a38a12c4c5/Tony_G_-_Yoga_Elementals_vis87.part1.rar.html
https://rapidgator.net/file/e230a5f297c83f29f884ff3a67385bee/Tony_G_-_Yoga_Elementals_vis87.part2.rar.html
https://rapidgator.net/file/c7c9679d516981479c6729eb76549054/Tony_G_-_Yoga_Elementals_vis87.part3.rar.html

We need your support!
Make a donation to help us stay online
        
Bitcoin (BTC)
bc1q08g9d22cxkawsjlf8etuek2pc9n2a3hs4cdrld
	
Bitcoin Cash (BCH)
qqvwexzhvgauxq2apgc4j0ewvcak6hh6lsnzmvtkem

Ethereum (ETH)
0xb55513D2c91A6e3c497621644ec99e206CDaf239

Litecoin (LTC)
ltc1qt6g2trfv9tjs4qj68sqc4uf0ukvc9jpnsyt59u

USDT (ERC20)
0xb55513D2c91A6e3c497621644ec99e206CDaf239

USDT (TRC20)
TYdPNrz7v1P9riWBWZ317oBgJueheGjATm

	Information
		Users of GUESTS are not allowed to comment this publication.