Manufacturer: Udaya
Handout type: Video tutorial
Author: Caley Alyssa
Duration: 12h
Release year: 2022
English language
Translation: NoneDescription: Take your practice from Intermediate to Advanced in Caley Alyssa's 12-class Vinyasa Yoga program, Progressive Yoga Practice. The series offers simple but challenging lessons and a unique approach to advancing your practice. Broken into 4 segments each consisting of 3 classes: 2 Vinyasa classes and a workshop. Learning in this format moves you from intermediate to advanced. This format introduces you to a set of postures through thoughtful sequencing, then solidifies that posture through a breakdown of all its intricacies and nuances.
12 Classes (60 mins.)
Progressive Yoga Practice includes 4 Segments:
Crow, 1-footed Crow, Side Crow
Flying Splits, Grasshopper, Flying Pigeon
Forearm Stand, Handstand
backbends
Benefits:
Progress from intermediate to advanced
Learn in a slow focused way
Content
Segment 1, Module 1 Flowing with Bakasana & Ekapada Bakasana
Segment 1, Module 2 Flowing with Parsva Bakasana
Segment 1, Module 3 Mastering Bakasana, Eka Pada Bakasana
Segment 2, Module 1 Flowing with Eka Pada Koundinyasana 1 & 2
Segment 2, Module 2 Flowing with Galavasana & Parsva Galavasana
Segment 2, Module 3 Mastering Eka Pada Koundinyasana 1 & 2
Segment 3, Module 1 Flowing with Pincha Mayurasana
Segment 3, Module 2 Flowing with Adho Mukha Vrksasana
Segment 3, Module 3 Mastering Pincha Mayurasana, Adho Mukhasana
Segment 4, Module 1 Flowing with Prone Backbends
Segment 4, Module 2 Flowing with Supine Backbends
Segment 4, Module 3 Mastering Back bending, Prone & Supine Var

Quality: WEBRip
Format: MKV
Audio codec: AAC
Video: MPEG-2 Video, 1920X1080 (16:9), 29.970 (30000/1001) fps, ~6200 Kbps avg, 0.599 bit/pixel
Audio: 48.0 KHz, AC3, 2 ch, ~256 Kbps

https://rapidgator.net/file/18708e241d23dc39d2b89dedb5feaf9e/Progressive_Yoga_Practice_with_Caley_Alyssa_vis87.part1.rar.html
https://rapidgator.net/file/307ff25369c4b68127dfef7d2a023911/Progressive_Yoga_Practice_with_Caley_Alyssa_vis87.part2.rar.html
https://rapidgator.net/file/9df6bed56404cca3f7a200e48b32d6d7/Progressive_Yoga_Practice_with_Caley_Alyssa_vis87.part3.rar.html
https://rapidgator.net/file/31c2a55a507805ce5604dcca948eeef7/Progressive_Yoga_Practice_with_Caley_Alyssa_vis87.part4.rar.html
https://rapidgator.net/file/852cda803d7c60530d8231e8cd41ebd9/Progressive_Yoga_Practice_with_Caley_Alyssa_vis87.part5.rar.html